mjauzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1562 * 104%
fat: 50.79g
|
protein: 76.00g
|
carbs: 193.85g
- -
Sun 26th: - - 1293* -
Sat 25th: - - 2167* -
Fri 24th: - - 1922* -
Thu 23rd: - - 1936* -
Wed 22nd: - - 1661* -
Tue 21st: - - 293* -
Mon 20th: 1533 * 102%
fat: 65.16g
|
protein: 70.91g
|
carbs: 147.80g
1977*  444
Sun 19th: - - 1676* -
Sat 18th: - - 1977* -
Fri 17th: - - 1539* -
Thu 16th: - - 1971* -
Wed 15th: - - 1637* -
Tue 14th: 1421 * 95%
fat: 45.75g
|
protein: 84.39g
|
carbs: 167.03g
1627*  206
Mon 13th: - - 1431* -
Sun 12th: - - 1791* -
Sat 11th: - - 1976* -
Fri 10th: - - 1392* -
Thu 9th: - - 1887* -
Wed 8th: - - 2058* -
Tue 7th: - - 1823* -

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