Stamperlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 1847 * 123%
fat: 44.66g
|
protein: 116.52g
|
carbs: 260.12g
- -
Tue 4th: 1450 * 97%
fat: 66.55g
|
protein: 38.95g
|
carbs: 166.88g
- -
Mon 3rd: 1949 * 130%
fat: 75.59g
|
protein: 70.84g
|
carbs: 259.17g
1813*  136
Sun 2nd: 2262 * 151%
fat: 66.73g
|
protein: 63.46g
|
carbs: 360.41g
2444  182
Sat 1st: 1480 * 99%
fat: 42.76g
|
protein: 121.85g
|
carbs: 152.59g
2167*  687
April 2010
Fri 30th: 2213 * 148%
fat: 76.07g
|
protein: 89.65g
|
carbs: 296.75g
2027*  186
Thu 29th: 2092 * 139%
fat: 64.58g
|
protein: 159.22g
|
carbs: 215.62g
2118*  26
Wed 28th: 1468 * 98%
fat: 46.57g
|
protein: 87.82g
|
carbs: 171.81g
2409*  941
Tue 27th: 1887 * 94%
fat: 52.57g
|
protein: 75.57g
|
carbs: 268.09g
2089*  202
Mon 26th: 2007 * 100%
fat: 62.89g
|
protein: 81.53g
|
carbs: 279.08g
2299*  292
Sun 25th: 1205 * 60%
fat: 23.91g
|
protein: 32.38g
|
carbs: 226.60g
1919*  714
Sat 24th: 2639 * 132%
fat: 83.91g
|
protein: 117.79g
|
carbs: 361.08g
2939*  300
Fri 23rd: 1500 * 75%
fat: 42.01g
|
protein: 49.10g
|
carbs: 222.37g
2037*  537
Thu 22nd: 2075 104%
fat: 47.09g
|
protein: 120.87g
|
carbs: 298.24g
2031*  44

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