| February 2020 |
| Tue 18th: |
522 *
|
25%
|
fat: 22.44g |
| |
protein: 14.93g |
| |
carbs: 65.41g |
|
-
|
-
|
| Mon 17th: |
1127 *
|
54%
|
fat: 61.95g |
| |
protein: 55.16g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sun 16th: |
1240 *
|
59%
|
fat: 53.31g |
| |
protein: 54.85g |
| |
carbs: 145.38g |
|
-
|
-
|
| Sat 15th: |
1335 *
|
64%
|
fat: 50.12g |
| |
protein: 45.53g |
| |
carbs: 166.79g |
|
-
|
-
|
| Fri 14th: |
1347 *
|
64%
|
fat: 71.77g |
| |
protein: 43.55g |
| |
carbs: 131.06g |
|
-
|
-
|
| Thu 13th: |
529 *
|
25%
|
fat: 28.17g |
| |
protein: 14.97g |
| |
carbs: 52.61g |
|
-
|
-
|
| Wed 12th: |
1191 *
|
57%
|
fat: 44.88g |
| |
protein: 54.41g |
| |
carbs: 136.02g |
|
-
|
-
|
| Tue 11th: |
1062 *
|
51%
|
fat: 37.12g |
| |
protein: 50.87g |
| |
carbs: 135.26g |
|
-
|
-
|
| Mon 10th: |
562 *
|
27%
|
fat: 16.36g |
| |
protein: 20.53g |
| |
carbs: 80.66g |
|
-
|
-
|
| Sun 9th: |
1781 *
|
85%
|
fat: 95.34g |
| |
protein: 59.03g |
| |
carbs: 167.16g |
|
-
|
-
|
| Sat 8th: |
1688 *
|
80%
|
fat: 87.62g |
| |
protein: 66.53g |
| |
carbs: 166.75g |
|
-
|
-
|
| Fri 7th: |
1552 *
|
74%
|
fat: 83.07g |
| |
protein: 61.38g |
| |
carbs: 143.06g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
326 *
|
16%
|
fat: 17.78g |
| |
protein: 11.24g |
| |
carbs: 30.68g |
|
-
|
-
|
| Sat 18th: |
599 *
|
29%
|
fat: 36.35g |
| |
protein: 19.13g |
| |
carbs: 53.84g |
|
-
|
-
|
| Tue 14th: |
1133 *
|
54%
|
fat: 49.19g |
| |
protein: 26.27g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 13th: |
2000 *
|
95%
|
fat: 106.94g |
| |
protein: 92.89g |
| |
carbs: 117.61g |
|
-
|
-
|
| Sun 12th: |
1520 *
|
72%
|
fat: 82.50g |
| |
protein: 57.65g |
| |
carbs: 132.28g |
|
-
|
-
|
| Thu 2nd: |
1392 *
|
66%
|
fat: 76.79g |
| |
protein: 27.87g |
| |
carbs: 158.12g |
|
-
|
-
|
| August 2019 |
| Sun 4th: |
2414 *
|
115%
|
fat: 98.37g |
| |
protein: 74.07g |
| |
carbs: 313.60g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
1420 *
|
68%
|
fat: 87.08g |
| |
protein: 40.56g |
| |
carbs: 121.31g |
|
-
|
-
|
