| November 2023 |
| Thu 23rd: |
492 *
|
26%
|
fat: 33.04g |
| |
protein: 23.96g |
| |
carbs: 24.39g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
306 *
|
16%
|
fat: 13.01g |
| |
protein: 15.61g |
| |
carbs: 33.63g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
407 *
|
21%
|
fat: 20.60g |
| |
protein: 19.41g |
| |
carbs: 24.86g |
|
-
|
-
|
| Mon 20th: |
1442 *
|
76%
|
fat: 57.51g |
| |
protein: 83.00g |
| |
carbs: 145.54g |
|
-
|
-
|
| Fri 3rd: |
932 *
|
49%
|
fat: 51.69g |
| |
protein: 43.93g |
| |
carbs: 65.10g |
|
-
|
-
|
| Thu 2nd: |
1360 *
|
72%
|
fat: 60.18g |
| |
protein: 58.61g |
| |
carbs: 143.32g |
|
-
|
-
|
| Wed 1st: |
1292 *
|
68%
|
fat: 60.13g |
| |
protein: 43.70g |
| |
carbs: 125.54g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1187 *
|
62%
|
fat: 54.91g |
| |
protein: 92.83g |
| |
carbs: 85.21g |
|
-
|
-
|
| Fri 19th: |
582 *
|
39%
|
fat: 29.26g |
| |
protein: 55.01g |
| |
carbs: 20.46g |
|
-
|
-
|
| Wed 17th: |
1349 *
|
90%
|
fat: 85.27g |
| |
protein: 82.30g |
| |
carbs: 54.20g |
|
-
|
-
|
| Tue 16th: |
1267 *
|
84%
|
fat: 70.15g |
| |
protein: 38.73g |
| |
carbs: 118.69g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
69%
|
fat: 41.00g |
| |
protein: 37.16g |
| |
carbs: 112.56g |
|
-
|
-
|
| Sun 14th: |
460 *
|
31%
|
fat: 19.79g |
| |
protein: 22.67g |
| |
carbs: 43.71g |
|
-
|
-
|
| Sat 13th: |
1195 *
|
80%
|
fat: 69.70g |
| |
protein: 63.81g |
| |
carbs: 82.85g |
|
-
|
-
|
| Fri 12th: |
1357 *
|
90%
|
fat: 75.47g |
| |
protein: 80.19g |
| |
carbs: 67.38g |
|
-
|
-
|
| Thu 11th: |
1605 *
|
107%
|
fat: 80.88g |
| |
protein: 103.47g |
| |
carbs: 116.96g |
|
-
|
-
|
| Wed 10th: |
1294 *
|
86%
|
fat: 65.03g |
| |
protein: 89.06g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sun 7th: |
304 *
|
20%
|
fat: 11.39g |
| |
protein: 5.25g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sat 6th: |
327 *
|
22%
|
fat: 11.49g |
| |
protein: 12.99g |
| |
carbs: 41.70g |
|
-
|
-
|
| Fri 5th: |
967 *
|
64%
|
fat: 35.26g |
| |
protein: 35.48g |
| |
carbs: 129.47g |
|
-
|
-
|
