juniorcoo05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 433 * 14%
fat: 3.99g
|
protein: 12.21g
|
carbs: 86.25g
- -
April 2024
Thu 25th: 609 * 20%
fat: 28.12g
|
protein: 72.04g
|
carbs: 12.37g
- -
October 2023
Sun 1st: 844 * 28%
fat: 47.96g
|
protein: 70.20g
|
carbs: 27.96g
- -
August 2023
Sun 13th: 568 * 19%
fat: 23.06g
|
protein: 63.14g
|
carbs: 25.12g
- -
Wed 9th: 1135 * 38%
fat: 40.74g
|
protein: 72.68g
|
carbs: 129.90g
- -
June 2023
Mon 19th: 1795 * 60%
fat: 79.05g
|
protein: 147.52g
|
carbs: 106.46g
- -
May 2023
Sat 20th: 2503 * 83%
fat: 66.23g
|
protein: 231.54g
|
carbs: 216.57g
- -
March 2023
Sun 26th: 1788 * 60%
fat: 54.31g
|
protein: 218.97g
|
carbs: 105.74g
- -
Mon 20th: 1756 * 53%
fat: 71.68g
|
protein: 165.25g
|
carbs: 112.42g
- -
April 2022
Sun 17th: 554 * 17%
fat: 26.61g
|
protein: 43.60g
|
carbs: 34.85g
- -
February 2022
Thu 24th: 194 * 6%
fat: 0.70g
|
protein: 3.48g
|
carbs: 44.32g
- -
January 2022
Mon 10th: 2489 * 75%
fat: 136.68g
|
protein: 189.35g
|
carbs: 195.18g
- -
Fri 7th: 787 * 24%
fat: 47.21g
|
protein: 54.09g
|
carbs: 32.93g
- -
Thu 6th: 2601 * 79%
fat: 110.37g
|
protein: 212.24g
|
carbs: 180.98g
- -
December 2021
Fri 31st: 561 * 17%
fat: 35.14g
|
protein: 28.77g
|
carbs: 34.26g
- -
Fri 24th: 942 * 29%
fat: 54.56g
|
protein: 61.22g
|
carbs: 49.81g
- -
Thu 23rd: 2231 * 68%
fat: 109.19g
|
protein: 162.87g
|
carbs: 143.10g
- -
Tue 21st: 1536 * 47%
fat: 75.29g
|
protein: 115.36g
|
carbs: 88.48g
- -
Mon 20th: 2542 * 77%
fat: 114.54g
|
protein: 202.09g
|
carbs: 173.21g
- -
Sun 19th: 2184 * 66%
fat: 85.35g
|
protein: 184.05g
|
carbs: 160.22g
- -

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