anaoliveira4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 194 * 13%
fat: 12.00g
|
protein: 21.00g
|
carbs: 0.60g
- -
February 2024
Wed 7th: 300 * 20%
fat: 23.30g
|
protein: 18.26g
|
carbs: 4.33g
- -
November 2023
Sat 11th: 472 * 31%
fat: 34.00g
|
protein: 32.20g
|
carbs: 9.20g
- -
Wed 8th: 1014 * 68%
fat: 60.80g
|
protein: 98.90g
|
carbs: 19.70g
- -
July 2019
Mon 1st: 176 * 12%
fat: 0.25g
|
protein: 5.95g
|
carbs: 36.46g
- -
May 2019
Thu 16th: 423 * 28%
fat: 8.91g
|
protein: 34.26g
|
carbs: 52.03g
- -
April 2019
Thu 25th: 815 * 54%
fat: 63.95g
|
protein: 23.61g
|
carbs: 42.26g
- -
Wed 24th: 645 * 43%
fat: 37.43g
|
protein: 35.94g
|
carbs: 49.91g
- -
Tue 23rd: 1261 * 84%
fat: 76.41g
|
protein: 44.26g
|
carbs: 74.23g
- -
January 2019
Tue 8th: 633 * 42%
fat: 45.00g
|
protein: 45.50g
|
carbs: 14.80g
- -
November 2018
Tue 27th: 430 * 29%
fat: 20.38g
|
protein: 19.35g
|
carbs: 51.19g
- -
September 2018
Sat 1st: 384 * 26%
fat: 25.98g
|
protein: 25.65g
|
carbs: 13.05g
- -
August 2018
Fri 31st: 945 * 63%
fat: 75.96g
|
protein: 24.64g
|
carbs: 54.61g
- -
Wed 29th: 766 * 51%
fat: 58.65g
|
protein: 38.33g
|
carbs: 21.62g
- -
Mon 27th: 1217 * 81%
fat: 46.64g
|
protein: 38.85g
|
carbs: 177.10g
- -
July 2018
Tue 10th: 804 * 54%
fat: 65.81g
|
protein: 24.42g
|
carbs: 32.94g
- -
Mon 9th: 654 * 44%
fat: 42.45g
|
protein: 48.91g
|
carbs: 20.98g
- -
April 2018
Thu 12th: 797 * 53%
fat: 51.97g
|
protein: 52.30g
|
carbs: 30.78g
- -
Thu 5th: 990 * 66%
fat: 56.59g
|
protein: 17.75g
|
carbs: 112.21g
- -
January 2018
Thu 25th: 116 * 8%
fat: 12.00g
|
protein: 0.80g
|
carbs: 4.00g
- -

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