| August 2013 |
| Fri 9th: |
1207 *
|
71%
|
fat: 47.75g |
| |
protein: 66.30g |
| |
carbs: 142.40g |
|
-
|
-
|
| Thu 8th: |
1624 *
|
96%
|
fat: 107.40g |
| |
protein: 43.67g |
| |
carbs: 127.19g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
1150 *
|
68%
|
fat: 66.50g |
| |
protein: 73.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
605 *
|
36%
|
fat: 17.94g |
| |
protein: 28.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 13th: |
1119 *
|
66%
|
fat: 40.58g |
| |
protein: 54.36g |
| |
carbs: 140.94g |
|
-
|
-
|
| Mon 10th: |
1239 *
|
73%
|
fat: 54.42g |
| |
protein: 88.34g |
| |
carbs: 118.43g |
|
-
|
-
|
| Tue 4th: |
676 *
|
40%
|
fat: 30.68g |
| |
protein: 30.65g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 3rd: |
1333 *
|
78%
|
fat: 43.41g |
| |
protein: 73.03g |
| |
carbs: 172.15g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
1560 *
|
92%
|
fat: 65.43g |
| |
protein: 60.68g |
| |
carbs: 206.56g |
|
-
|
-
|
| Wed 29th: |
1225 *
|
72%
|
fat: 45.29g |
| |
protein: 95.26g |
| |
carbs: 120.55g |
|
-
|
-
|
| Tue 28th: |
1014 *
|
60%
|
fat: 34.51g |
| |
protein: 76.12g |
| |
carbs: 101.63g |
|
-
|
-
|
| Mon 27th: |
1128 *
|
66%
|
fat: 59.91g |
| |
protein: 82.95g |
| |
carbs: 66.13g |
|
-
|
-
|
| Sun 26th: |
754 *
|
44%
|
fat: 31.16g |
| |
protein: 41.00g |
| |
carbs: 82.58g |
|
-
|
-
|
| Fri 24th: |
565 *
|
33%
|
fat: 19.18g |
| |
protein: 18.20g |
| |
carbs: 95.34g |
|
-
|
-
|
| Thu 23rd: |
1164 *
|
68%
|
fat: 46.45g |
| |
protein: 71.53g |
| |
carbs: 120.60g |
|
-
|
-
|
| Wed 22nd: |
1195 *
|
70%
|
fat: 40.09g |
| |
protein: 66.04g |
| |
carbs: 162.81g |
|
-
|
-
|
| Tue 21st: |
1306 *
|
77%
|
fat: 37.53g |
| |
protein: 65.15g |
| |
carbs: 194.21g |
|
-
|
-
|
| Mon 20th: |
1073 *
|
63%
|
fat: 46.28g |
| |
protein: 85.95g |
| |
carbs: 79.81g |
|
-
|
-
|
| Sun 19th: |
731 *
|
43%
|
fat: 43.10g |
| |
protein: 16.76g |
| |
carbs: 75.16g |
|
-
|
-
|
| Thu 16th: |
1061 *
|
62%
|
fat: 50.08g |
| |
protein: 51.29g |
| |
carbs: 107.37g |
|
-
|
-
|
