gigi_goins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 301 * 19%
fat: 7.21g
|
protein: 6.94g
|
carbs: 50.81g
- -
February 2011
Mon 28th: 1869 * 117%
fat: 84.96g
|
protein: 68.38g
|
carbs: 218.99g
1774*  95
Sat 26th: 1769 111%
fat: 81.82g
|
protein: 58.63g
|
carbs: 201.24g
1783*  14
Fri 25th: 1022 64%
fat: 34.60g
|
protein: 35.40g
|
carbs: 149.50g
1785*  763
Thu 24th: 2721 170%
fat: 104.77g
|
protein: 86.46g
|
carbs: 366.67g
1750  971
Wed 23rd: 1404 * 88%
fat: 55.11g
|
protein: 72.10g
|
carbs: 167.02g
- -
Tue 22nd: 1561 * 98%
fat: 57.19g
|
protein: 72.91g
|
carbs: 195.97g
- -
Mon 21st: 1568 98%
fat: 47.10g
|
protein: 85.15g
|
carbs: 203.74g
1984*  416
Fri 18th: 234 * 15%
fat: 0.59g
|
protein: 9.50g
|
carbs: 48.02g
- -
Thu 17th: 1280 * 80%
fat: 45.23g
|
protein: 41.42g
|
carbs: 194.65g
1935  655
Wed 16th: - - 2133 -
Sat 12th: 1588 * 99%
fat: 59.89g
|
protein: 69.30g
|
carbs: 187.54g
1865*  277
Fri 11th: 1388 87%
fat: 38.37g
|
protein: 62.14g
|
carbs: 196.35g
2059  671
Thu 10th: 1160 72%
fat: 36.06g
|
protein: 52.36g
|
carbs: 153.12g
2238  1078
Wed 9th: 944 59%
fat: 24.78g
|
protein: 42.37g
|
carbs: 136.54g
2045  1101
Tue 8th: 1726 * 108%
fat: 47.28g
|
protein: 50.74g
|
carbs: 211.35g
2009*  283
Mon 7th: 1231 77%
fat: 36.13g
|
protein: 61.02g
|
carbs: 181.46g
2084  853
Sun 6th: 1576 98%
fat: 55.05g
|
protein: 53.43g
|
carbs: 222.48g
1899*  323
Sat 5th: 1858 * 116%
fat: 79.99g
|
protein: 111.44g
|
carbs: 179.98g
1828*  30
Fri 4th: 1360 * 85%
fat: 18.11g
|
protein: 19.31g
|
carbs: 157.09g
1878*  518
Thu 3rd: 1317 * 82%
fat: 22.64g
|
protein: 46.90g
|
carbs: 94.20g
2161  844

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