amj12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 1061 -
fat: 55.02g
|
protein: 32.55g
|
carbs: 116.35g
2984  1923
March 2012
Thu 1st: 2363 * -
fat: 63.01g
|
protein: 154.25g
|
carbs: 281.89g
3886*  1523
February 2012
Tue 28th: 1468 * -
fat: 71.33g
|
protein: 53.02g
|
carbs: 148.10g
2982*  1514
Tue 21st: 2227 * -
fat: 103.69g
|
protein: 104.39g
|
carbs: 214.91g
3133*  906
Thu 16th: 2076 * -
fat: 97.61g
|
protein: 83.33g
|
carbs: 217.05g
3086*  1010
Wed 15th: 1899 * -
fat: 103.01g
|
protein: 84.36g
|
carbs: 158.27g
3261*  1362
Mon 13th: 1842 * -
fat: 82.89g
|
protein: 55.68g
|
carbs: 215.99g
3241*  1399
Thu 9th: 2452 * -
fat: 112.34g
|
protein: 95.66g
|
carbs: 260.09g
3328*  876
Wed 8th: 2010 -
fat: 97.03g
|
protein: 99.57g
|
carbs: 181.88g
- -
Tue 7th: 1730 * -
fat: 95.52g
|
protein: 90.00g
|
carbs: 142.72g
3204  1474
Mon 6th: 1608 * -
fat: 81.25g
|
protein: 115.76g
|
carbs: 103.39g
2639*  1031
January 2012
Mon 23rd: 3620 * -
fat: 223.70g
|
protein: 119.87g
|
carbs: 289.50g
- -
Fri 13th: 1991 -
fat: 148.01g
|
protein: 143.78g
|
carbs: 17.60g
2915  924

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