| December 2023 |
| Thu 7th: |
299 *
|
17%
|
fat: 13.50g |
| |
protein: 24.07g |
| |
carbs: 21.78g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1860 *
|
103%
|
fat: 48.88g |
| |
protein: 90.29g |
| |
carbs: 261.87g |
|
-
|
-
|
| Fri 10th: |
1140 *
|
63%
|
fat: 18.95g |
| |
protein: 54.65g |
| |
carbs: 188.91g |
|
-
|
-
|
| Thu 9th: |
1819 *
|
101%
|
fat: 37.77g |
| |
protein: 105.51g |
| |
carbs: 271.15g |
|
-
|
-
|
| Wed 8th: |
150 *
|
8%
|
fat: 8.29g |
| |
protein: 10.53g |
| |
carbs: 8.56g |
|
-
|
-
|
| Tue 7th: |
1840 *
|
102%
|
fat: 63.96g |
| |
protein: 145.96g |
| |
carbs: 169.10g |
|
-
|
-
|
| Sat 4th: |
717 *
|
40%
|
fat: 36.80g |
| |
protein: 34.71g |
| |
carbs: 64.24g |
|
-
|
-
|
| Fri 3rd: |
2163 *
|
120%
|
fat: 89.52g |
| |
protein: 163.64g |
| |
carbs: 179.31g |
|
-
|
-
|
| Thu 2nd: |
1784 *
|
99%
|
fat: 60.36g |
| |
protein: 91.60g |
| |
carbs: 226.63g |
|
-
|
-
|
| Wed 1st: |
1778 *
|
99%
|
fat: 48.95g |
| |
protein: 132.75g |
| |
carbs: 217.26g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2050 *
|
114%
|
fat: 56.63g |
| |
protein: 117.22g |
| |
carbs: 273.68g |
|
-
|
-
|
| Mon 30th: |
1750 *
|
97%
|
fat: 50.75g |
| |
protein: 75.60g |
| |
carbs: 250.71g |
|
-
|
-
|
| Sun 29th: |
1540 *
|
86%
|
fat: 103.64g |
| |
protein: 37.47g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sat 28th: |
1839 *
|
102%
|
fat: 92.85g |
| |
protein: 94.46g |
| |
carbs: 157.77g |
|
-
|
-
|
| Fri 27th: |
1856 *
|
103%
|
fat: 31.88g |
| |
protein: 98.04g |
| |
carbs: 298.22g |
|
-
|
-
|
| Thu 26th: |
1820 *
|
101%
|
fat: 38.09g |
| |
protein: 107.52g |
| |
carbs: 273.33g |
|
-
|
-
|
| Wed 25th: |
1771 *
|
98%
|
fat: 73.47g |
| |
protein: 95.46g |
| |
carbs: 186.79g |
|
-
|
-
|
| Tue 24th: |
1896 *
|
105%
|
fat: 46.91g |
| |
protein: 99.56g |
| |
carbs: 284.75g |
|
-
|
-
|
| Mon 23rd: |
1790 *
|
99%
|
fat: 96.13g |
| |
protein: 97.60g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sun 22nd: |
1627 *
|
90%
|
fat: 44.36g |
| |
protein: 67.03g |
| |
carbs: 311.14g |
|
-
|
-
|
