Dennys Montanha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1154 * 58%
fat: 83.19g
|
protein: 73.82g
|
carbs: 24.96g
3678*  2524
Mon 24th: 1402 * 70%
fat: 106.96g
|
protein: 86.64g
|
carbs: 21.32g
3958*  2556
May 2017
Mon 15th: 53 * 3%
fat: 5.21g
|
protein: 1.06g
|
carbs: 1.22g
- -
April 2017
Sat 29th: 984 * 49%
fat: 63.59g
|
protein: 55.77g
|
carbs: 45.78g
3546*  2562
Fri 28th: 325 * 16%
fat: 18.17g
|
protein: 33.50g
|
carbs: 5.75g
- -
Thu 27th: 1677 * 84%
fat: 116.23g
|
protein: 104.36g
|
carbs: 51.96g
- -
Wed 26th: 1179 * 59%
fat: 78.63g
|
protein: 86.45g
|
carbs: 26.61g
3556*  2377
Tue 25th: 1392 * 70%
fat: 93.18g
|
protein: 103.88g
|
carbs: 32.32g
4030*  2638
Mon 24th: 1259 * 63%
fat: 92.18g
|
protein: 81.59g
|
carbs: 26.52g
3904*  2645
Thu 20th: 2833 * 142%
fat: 161.87g
|
protein: 119.87g
|
carbs: 219.26g
3525*  692
Wed 19th: 1934 * 97%
fat: 148.78g
|
protein: 103.57g
|
carbs: 45.57g
3540*  1606
Tue 18th: 468 * 23%
fat: 35.81g
|
protein: 29.59g
|
carbs: 6.60g
- -
Mon 17th: 1711 * 86%
fat: 91.41g
|
protein: 70.27g
|
carbs: 150.76g
- -
Sun 16th: 2872 * 144%
fat: 147.51g
|
protein: 108.69g
|
carbs: 275.12g
- -
Sat 15th: 1747 * 87%
fat: 118.70g
|
protein: 88.29g
|
carbs: 76.88g
- -
Fri 14th: 1585 * 79%
fat: 123.74g
|
protein: 96.04g
|
carbs: 15.94g
- -
Thu 13th: 2070 * 104%
fat: 136.04g
|
protein: 164.95g
|
carbs: 41.23g
- -
Wed 12th: 1483 * 74%
fat: 98.81g
|
protein: 98.63g
|
carbs: 47.74g
3498*  2015
Tue 11th: 911 * 46%
fat: 58.79g
|
protein: 71.47g
|
carbs: 23.51g
3498*  2587
Mon 10th: 939 * 47%
fat: 60.51g
|
protein: 70.29g
|
carbs: 28.34g
3530*  2591

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