| February 2021 |
| Thu 11th: |
370 *
|
21%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 10th: |
210 *
|
12%
|
fat: 13.82g |
| |
protein: 3.93g |
| |
carbs: 16.97g |
|
-
|
-
|
| Tue 9th: |
595 *
|
33%
|
fat: 27.64g |
| |
protein: 19.31g |
| |
carbs: 61.14g |
|
-
|
-
|
| Mon 8th: |
1159 *
|
64%
|
fat: 47.93g |
| |
protein: 27.54g |
| |
carbs: 152.65g |
|
-
|
-
|
| Sun 7th: |
948 *
|
53%
|
fat: 46.28g |
| |
protein: 44.88g |
| |
carbs: 89.25g |
|
-
|
-
|
| Sat 6th: |
1620 *
|
90%
|
fat: 69.34g |
| |
protein: 72.21g |
| |
carbs: 186.04g |
|
-
|
-
|
| Fri 5th: |
1228 *
|
68%
|
fat: 37.28g |
| |
protein: 104.87g |
| |
carbs: 115.01g |
|
-
|
-
|
| Thu 4th: |
1277 *
|
71%
|
fat: 80.10g |
| |
protein: 111.91g |
| |
carbs: 80.97g |
|
-
|
-
|
| Wed 3rd: |
1713 *
|
95%
|
fat: 65.99g |
| |
protein: 86.04g |
| |
carbs: 202.14g |
|
-
|
-
|
| Tue 2nd: |
1727 *
|
96%
|
fat: 71.53g |
| |
protein: 62.76g |
| |
carbs: 215.49g |
|
-
|
-
|
| Mon 1st: |
1427 *
|
79%
|
fat: 47.46g |
| |
protein: 99.59g |
| |
carbs: 158.27g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1425 *
|
79%
|
fat: 50.28g |
| |
protein: 68.07g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sat 30th: |
1677 *
|
93%
|
fat: 82.66g |
| |
protein: 91.81g |
| |
carbs: 144.64g |
|
-
|
-
|
| Fri 29th: |
1438 *
|
80%
|
fat: 60.80g |
| |
protein: 66.01g |
| |
carbs: 167.53g |
|
-
|
-
|
| Thu 28th: |
1747 *
|
97%
|
fat: 74.26g |
| |
protein: 79.95g |
| |
carbs: 191.08g |
|
-
|
-
|
| Wed 27th: |
1233 *
|
68%
|
fat: 46.33g |
| |
protein: 89.03g |
| |
carbs: 130.45g |
|
2308*
|
 1075
|
| Tue 26th: |
1793 *
|
100%
|
fat: 72.63g |
| |
protein: 48.18g |
| |
carbs: 244.26g |
|
2348*
|
555
|
| Mon 25th: |
1092 *
|
61%
|
fat: 35.80g |
| |
protein: 62.54g |
| |
carbs: 143.53g |
|
2326*
|
1234
|
| December 2018 |
| Mon 17th: |
455 *
|
32%
|
fat: 33.53g |
| |
protein: 23.08g |
| |
carbs: 17.57g |
|
-
|
-
|
| Sun 16th: |
994 *
|
70%
|
fat: 77.12g |
| |
protein: 68.47g |
| |
carbs: 8.66g |
|
-
|
-
|
