| November 2012 |
| Wed 7th: |
450 *
|
16%
|
fat: 15.58g |
| |
protein: 12.52g |
| |
carbs: 67.49g |
|
-
|
-
|
| Tue 6th: |
2398 *
|
86%
|
fat: 130.46g |
| |
protein: 69.27g |
| |
carbs: 238.63g |
|
-
|
-
|
| Mon 5th: |
464 *
|
17%
|
fat: 16.79g |
| |
protein: 23.84g |
| |
carbs: 55.10g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
1485 *
|
53%
|
fat: 43.65g |
| |
protein: 63.55g |
| |
carbs: 213.67g |
|
-
|
-
|
| Wed 24th: |
1913 *
|
68%
|
fat: 79.21g |
| |
protein: 55.19g |
| |
carbs: 249.31g |
|
-
|
-
|
| Tue 23rd: |
1368 *
|
49%
|
fat: 37.35g |
| |
protein: 69.15g |
| |
carbs: 189.90g |
|
-
|
-
|
| Mon 22nd: |
2448 *
|
87%
|
fat: 74.37g |
| |
protein: 81.55g |
| |
carbs: 336.73g |
|
-
|
-
|
| Sun 21st: |
1655 *
|
59%
|
fat: 48.41g |
| |
protein: 71.57g |
| |
carbs: 238.36g |
|
-
|
-
|
| Sat 20th: |
1684 *
|
60%
|
fat: 74.51g |
| |
protein: 98.61g |
| |
carbs: 159.92g |
|
-
|
-
|
| Fri 19th: |
2850 *
|
102%
|
fat: 72.77g |
| |
protein: 96.67g |
| |
carbs: 319.14g |
|
-
|
-
|
| Thu 18th: |
1723 *
|
62%
|
fat: 45.41g |
| |
protein: 57.70g |
| |
carbs: 277.44g |
|
-
|
-
|
| Wed 17th: |
1422 *
|
51%
|
fat: 30.40g |
| |
protein: 64.39g |
| |
carbs: 225.83g |
|
-
|
-
|
| Tue 16th: |
1155 *
|
41%
|
fat: 31.11g |
| |
protein: 68.63g |
| |
carbs: 150.47g |
|
-
|
-
|
| Mon 15th: |
1233 *
|
44%
|
fat: 60.01g |
| |
protein: 42.33g |
| |
carbs: 140.73g |
|
-
|
-
|
| Sun 14th: |
1592 *
|
57%
|
fat: 59.28g |
| |
protein: 85.19g |
| |
carbs: 173.16g |
|
2847*
|
 1255
|
| Sat 13th: |
1501 *
|
54%
|
fat: 49.65g |
| |
protein: 78.92g |
| |
carbs: 181.77g |
|
2407*
|
906
|
| Fri 12th: |
2939 *
|
105%
|
fat: 84.40g |
| |
protein: 68.68g |
| |
carbs: 325.86g |
|
-
|
-
|
| Thu 11th: |
2045 *
|
73%
|
fat: 74.97g |
| |
protein: 83.11g |
| |
carbs: 237.44g |
|
3010*
|
965
|
| Wed 10th: |
2462 *
|
88%
|
fat: 93.27g |
| |
protein: 82.08g |
| |
carbs: 313.13g |
|
2919
|
457
|
| May 2010 |
| Sat 15th: |
2632
|
94%
|
fat: 142.40g |
| |
protein: 132.54g |
| |
carbs: 205.47g |
|
3356
|
724
|
