| November 2011 |
| Tue 29th: |
600 *
|
40%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
587 *
|
39%
|
fat: 22.77g |
| |
protein: 56.58g |
| |
carbs: 34.84g |
|
-
|
-
|
| Tue 4th: |
1430 *
|
95%
|
fat: 66.00g |
| |
protein: 93.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
402 *
|
27%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 6th: |
1708 *
|
114%
|
fat: 73.91g |
| |
protein: 82.10g |
| |
carbs: 177.12g |
|
2753*
|
 1045
|
| Sun 4th: |
1095 *
|
73%
|
fat: 35.56g |
| |
protein: 48.42g |
| |
carbs: 165.99g |
|
-
|
-
|
| Thu 1st: |
1635 *
|
109%
|
fat: 50.16g |
| |
protein: 81.09g |
| |
carbs: 220.29g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
769 *
|
51%
|
fat: 45.00g |
| |
protein: 52.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 23rd: |
1407 *
|
94%
|
fat: 58.00g |
| |
protein: 107.00g |
| |
carbs: 100.75g |
|
2851*
|
1444
|
| Tue 16th: |
702 *
|
47%
|
fat: 19.00g |
| |
protein: 51.00g |
| |
carbs: 91.25g |
|
-
|
-
|
| July 2011 |
| Tue 26th: |
532 *
|
35%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 65.25g |
|
-
|
-
|
| Mon 25th: |
1406 *
|
94%
|
fat: 45.14g |
| |
protein: 154.80g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 21st: |
1492 *
|
99%
|
fat: 73.00g |
| |
protein: 64.50g |
| |
carbs: 147.75g |
|
-
|
-
|
| Wed 13th: |
343 *
|
23%
|
fat: 11.97g |
| |
protein: 14.67g |
| |
carbs: 42.36g |
|
-
|
-
|
| Tue 12th: |
1303 *
|
87%
|
fat: 60.97g |
| |
protein: 58.67g |
| |
carbs: 130.86g |
|
2377*
|
1074
|
| Thu 7th: |
290 *
|
19%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 5th: |
300 *
|
20%
|
fat: 6.64g |
| |
protein: 9.48g |
| |
carbs: 53.32g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 7th: |
911 *
|
61%
|
fat: 27.99g |
| |
protein: 84.49g |
| |
carbs: 83.53g |
|
2483*
|
1572
|
| April 2011 |
| Mon 18th: |
1302 *
|
87%
|
fat: 57.86g |
| |
protein: 102.05g |
| |
carbs: 92.02g |
|
-
|
-
|
