marcn86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 1373 * 69%
fat: 91.29g
|
protein: 108.09g
|
carbs: 41.39g
- -
June 2015
Thu 11th: 2172 * 109%
fat: 85.73g
|
protein: 247.00g
|
carbs: 108.76g
- -
May 2015
Mon 4th: 120 * 6%
fat: 1.50g
|
protein: 10.50g
|
carbs: 16.50g
- -
April 2015
Wed 22nd: 2660 * 133%
fat: 102.70g
|
protein: 265.97g
|
carbs: 179.95g
- -
Tue 21st: 497 * 25%
fat: 15.60g
|
protein: 38.89g
|
carbs: 43.99g
- -
February 2015
Thu 26th: 1959 * 98%
fat: 92.06g
|
protein: 131.17g
|
carbs: 194.53g
- -
Fri 6th: 1943 * 97%
fat: 76.76g
|
protein: 170.78g
|
carbs: 141.99g
- -
Tue 3rd: 1962 * 98%
fat: 65.73g
|
protein: 174.89g
|
carbs: 179.14g
- -
January 2015
Sat 31st: 2349 * 117%
fat: 107.35g
|
protein: 154.93g
|
carbs: 193.82g
- -
Wed 21st: 1814 * 91%
fat: 39.76g
|
protein: 186.32g
|
carbs: 180.68g
- -
Tue 20th: 2113 106%
fat: 75.47g
|
protein: 162.56g
|
carbs: 180.89g
- -
December 2014
Wed 10th: 1154 * 58%
fat: 38.37g
|
protein: 122.33g
|
carbs: 74.87g
- -
August 2014
Sat 23rd: 1688 * 84%
fat: 59.37g
|
protein: 160.60g
|
carbs: 127.09g
- -
Fri 22nd: 1902 * 95%
fat: 61.50g
|
protein: 129.89g
|
carbs: 195.75g
- -
Thu 14th: 1878 * 94%
fat: 69.06g
|
protein: 114.18g
|
carbs: 190.02g
- -
Wed 13th: 2058 * 103%
fat: 67.63g
|
protein: 117.29g
|
carbs: 206.43g
- -
Tue 12th: 2110 * 106%
fat: 67.38g
|
protein: 178.67g
|
carbs: 187.19g
- -
Mon 11th: 2140 * 107%
fat: 74.16g
|
protein: 171.25g
|
carbs: 188.46g
- -
July 2014
Tue 29th: 2107 * 105%
fat: 80.70g
|
protein: 175.66g
|
carbs: 170.96g
- -
Mon 28th: 1815 * 91%
fat: 53.88g
|
protein: 165.74g
|
carbs: 165.35g
- -

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