| December 2023 |
| Sat 16th: |
970 *
|
67%
|
fat: 41.29g |
| |
protein: 32.59g |
| |
carbs: 119.17g |
|
-
|
-
|
| Thu 14th: |
696 *
|
48%
|
fat: 23.82g |
| |
protein: 22.98g |
| |
carbs: 96.35g |
|
-
|
-
|
| Wed 13th: |
267 *
|
18%
|
fat: 12.84g |
| |
protein: 8.87g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 12th: |
1111 *
|
76%
|
fat: 55.09g |
| |
protein: 42.95g |
| |
carbs: 113.20g |
|
-
|
-
|
| Sun 10th: |
1136 *
|
78%
|
fat: 49.43g |
| |
protein: 46.45g |
| |
carbs: 129.37g |
|
-
|
-
|
| Sat 9th: |
1487 *
|
102%
|
fat: 62.41g |
| |
protein: 67.32g |
| |
carbs: 164.93g |
|
-
|
-
|
| Fri 8th: |
448 *
|
31%
|
fat: 28.93g |
| |
protein: 25.43g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 6th: |
1464 *
|
101%
|
fat: 61.53g |
| |
protein: 91.61g |
| |
carbs: 134.97g |
|
-
|
-
|
| Tue 5th: |
1489 *
|
102%
|
fat: 79.08g |
| |
protein: 67.52g |
| |
carbs: 128.84g |
|
-
|
-
|
| Mon 4th: |
256 *
|
18%
|
fat: 12.29g |
| |
protein: 12.70g |
| |
carbs: 24.22g |
|
-
|
-
|
| Sun 3rd: |
988 *
|
68%
|
fat: 45.76g |
| |
protein: 42.35g |
| |
carbs: 98.42g |
|
-
|
-
|
| Sat 2nd: |
1392 *
|
96%
|
fat: 58.70g |
| |
protein: 64.18g |
| |
carbs: 148.41g |
|
1497*
|
 105
|
| Fri 1st: |
1198 *
|
82%
|
fat: 52.97g |
| |
protein: 62.35g |
| |
carbs: 117.44g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1505 *
|
104%
|
fat: 74.14g |
| |
protein: 43.57g |
| |
carbs: 164.81g |
|
-
|
-
|
| Wed 29th: |
1483 *
|
102%
|
fat: 59.85g |
| |
protein: 77.24g |
| |
carbs: 156.71g |
|
-
|
-
|
| Tue 28th: |
1402 *
|
96%
|
fat: 59.97g |
| |
protein: 82.85g |
| |
carbs: 131.88g |
|
-
|
-
|
| Mon 27th: |
1329 *
|
91%
|
fat: 56.86g |
| |
protein: 86.44g |
| |
carbs: 115.41g |
|
1533*
|
204
|
| Sun 26th: |
1489 *
|
102%
|
fat: 59.67g |
| |
protein: 72.62g |
| |
carbs: 167.78g |
|
-
|
-
|
| Sat 25th: |
1469 *
|
101%
|
fat: 59.63g |
| |
protein: 72.10g |
| |
carbs: 162.68g |
|
-
|
-
|
| Fri 24th: |
1374 *
|
94%
|
fat: 59.46g |
| |
protein: 88.47g |
| |
carbs: 117.25g |
|
1985*
|
611
|
