Ranti Santika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 11th: 76 * 5%
fat: 6.01g
|
protein: 5.31g
|
carbs: 0.34g
- -
Wed 10th: 1156 * 77%
fat: 42.19g
|
protein: 52.24g
|
carbs: 140.42g
1575*  419
May 2017
Tue 30th: 406 * 27%
fat: 9.05g
|
protein: 11.81g
|
carbs: 74.68g
- -
Mon 29th: 598 * 40%
fat: 8.93g
|
protein: 19.46g
|
carbs: 113.19g
- -
April 2017
Mon 10th: 224 * 15%
fat: 3.77g
|
protein: 10.42g
|
carbs: 36.51g
2129*  1905
Sun 9th: 814 * 54%
fat: 2.63g
|
protein: 1.60g
|
carbs: 201.47g
2334*  1520
Sat 8th: 657 * 44%
fat: 27.94g
|
protein: 20.61g
|
carbs: 81.67g
2129*  1472
Fri 7th: 1410 * 94%
fat: 37.93g
|
protein: 83.15g
|
carbs: 180.60g
2301*  891
Thu 6th: 1249 * 83%
fat: 26.44g
|
protein: 81.96g
|
carbs: 168.01g
2231*  982
Wed 5th: 353 * 24%
fat: 2.34g
|
protein: 6.01g
|
carbs: 82.54g
2301*  1948
Tue 4th: 157 * 10%
fat: 3.98g
|
protein: 4.87g
|
carbs: 26.73g
2509*  2352
Mon 3rd: 293 * 20%
fat: 2.19g
|
protein: 3.17g
|
carbs: 69.45g
2442*  2149
Sun 2nd: 807 * 54%
fat: 31.32g
|
protein: 17.15g
|
carbs: 127.43g
2297*  1490
Sat 1st: 1211 * 81%
fat: 53.32g
|
protein: 46.84g
|
carbs: 146.96g
2405*  1194
March 2017
Fri 31st: 1193 * 80%
fat: 43.86g
|
protein: 53.43g
|
carbs: 144.54g
2390*  1197
Thu 30th: 1463 * 98%
fat: 49.65g
|
protein: 63.30g
|
carbs: 194.25g
2351  888
Wed 29th: 934 * 62%
fat: 33.11g
|
protein: 20.57g
|
carbs: 146.19g
2478*  1544
Tue 28th: 910 * 61%
fat: 33.00g
|
protein: 17.00g
|
carbs: 146.00g
2536*  1626
Mon 27th: 658 * 44%
fat: 23.62g
|
protein: 25.24g
|
carbs: 88.05g
2405*  1747
Sun 26th: 960 * 64%
fat: 33.54g
|
protein: 14.92g
|
carbs: 157.88g
2579*  1619

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