Andre_991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2569 * 135%
fat: 70.93g
|
protein: 104.16g
|
carbs: 257.21g
- -
Thu 6th: 2078 * 109%
fat: 55.37g
|
protein: 116.61g
|
carbs: 276.31g
- -
Wed 5th: 1861 * 98%
fat: 70.19g
|
protein: 146.84g
|
carbs: 155.44g
- -
Tue 4th: 2723 * 143%
fat: 78.14g
|
protein: 150.88g
|
carbs: 260.50g
- -
Mon 3rd: 1951 * 103%
fat: 78.91g
|
protein: 99.58g
|
carbs: 207.67g
- -
Sun 2nd: 2080 * 109%
fat: 73.13g
|
protein: 101.91g
|
carbs: 152.97g
- -
Sat 1st: 2105 * 111%
fat: 83.06g
|
protein: 98.62g
|
carbs: 222.77g
- -
May 2024
Fri 31st: 2516 * 132%
fat: 71.36g
|
protein: 139.08g
|
carbs: 319.95g
- -
Thu 30th: 1931 * 102%
fat: 53.70g
|
protein: 140.72g
|
carbs: 213.90g
- -
Wed 29th: 1936 * 102%
fat: 72.69g
|
protein: 92.66g
|
carbs: 224.76g
- -
Tue 28th: 1964 * 103%
fat: 61.82g
|
protein: 144.71g
|
carbs: 203.03g
- -
Mon 27th: 1857 * 98%
fat: 46.71g
|
protein: 119.66g
|
carbs: 238.23g
- -
Sun 26th: 2424 * 128%
fat: 79.55g
|
protein: 142.73g
|
carbs: 259.20g
- -
Sat 25th: 2815 * 148%
fat: 96.06g
|
protein: 150.10g
|
carbs: 251.63g
- -
Fri 24th: 2535 * 133%
fat: 87.46g
|
protein: 109.38g
|
carbs: 317.15g
- -
Thu 23rd: 2443 * 129%
fat: 95.77g
|
protein: 153.48g
|
carbs: 237.90g
- -
Wed 22nd: 2287 * 120%
fat: 76.51g
|
protein: 103.24g
|
carbs: 289.97g
- -
Tue 21st: 2100 * 111%
fat: 49.50g
|
protein: 125.18g
|
carbs: 273.95g
- -
Mon 20th: 1937 * 102%
fat: 56.94g
|
protein: 146.03g
|
carbs: 207.23g
- -
Sun 19th: 2200 * 116%
fat: 69.38g
|
protein: 106.28g
|
carbs: 243.43g
- -

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