| April 2017 |
| Wed 19th: |
1254
|
70%
|
fat: 44.10g |
| |
protein: 68.66g |
| |
carbs: 155.85g |
|
-
|
-
|
| Tue 18th: |
982 *
|
55%
|
fat: 49.37g |
| |
protein: 92.73g |
| |
carbs: 44.09g |
|
-
|
-
|
| Mon 17th: |
1246
|
69%
|
fat: 58.17g |
| |
protein: 107.48g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sun 16th: |
1263
|
70%
|
fat: 63.97g |
| |
protein: 95.57g |
| |
carbs: 74.74g |
|
-
|
-
|
| Sat 15th: |
1222
|
68%
|
fat: 32.26g |
| |
protein: 70.24g |
| |
carbs: 169.85g |
|
-
|
-
|
| Fri 14th: |
1118
|
62%
|
fat: 34.68g |
| |
protein: 107.38g |
| |
carbs: 96.55g |
|
-
|
-
|
| Thu 13th: |
1299
|
72%
|
fat: 15.17g |
| |
protein: 108.21g |
| |
carbs: 152.45g |
|
-
|
-
|
| Wed 12th: |
1414
|
79%
|
fat: 48.67g |
| |
protein: 110.93g |
| |
carbs: 130.20g |
|
-
|
-
|
| Tue 11th: |
701
|
39%
|
fat: 39.69g |
| |
protein: 63.30g |
| |
carbs: 29.54g |
|
-
|
-
|
| Mon 10th: |
1068
|
59%
|
fat: 36.28g |
| |
protein: 107.20g |
| |
carbs: 84.98g |
|
-
|
-
|
| Sun 9th: |
856
|
48%
|
fat: 34.30g |
| |
protein: 85.21g |
| |
carbs: 59.27g |
|
2773*
|
 1917
|
| Sat 8th: |
1048 *
|
58%
|
fat: 35.30g |
| |
protein: 90.69g |
| |
carbs: 100.20g |
|
-
|
-
|
| Fri 7th: |
1404
|
78%
|
fat: 43.18g |
| |
protein: 105.12g |
| |
carbs: 149.26g |
|
-
|
-
|
| Thu 6th: |
1074
|
60%
|
fat: 41.04g |
| |
protein: 73.68g |
| |
carbs: 113.33g |
|
-
|
-
|
| Wed 5th: |
1079
|
60%
|
fat: 37.42g |
| |
protein: 70.69g |
| |
carbs: 121.84g |
|
-
|
-
|
| Tue 4th: |
1085
|
60%
|
fat: 24.69g |
| |
protein: 79.91g |
| |
carbs: 144.91g |
|
-
|
-
|
| Mon 3rd: |
775 *
|
43%
|
fat: 30.29g |
| |
protein: 58.95g |
| |
carbs: 71.35g |
|
-
|
-
|
| Sun 2nd: |
2237
|
124%
|
fat: 95.09g |
| |
protein: 65.84g |
| |
carbs: 227.89g |
|
-
|
-
|
| Sat 1st: |
1737
|
96%
|
fat: 96.33g |
| |
protein: 132.08g |
| |
carbs: 60.54g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
1378
|
77%
|
fat: 60.52g |
| |
protein: 81.31g |
| |
carbs: 138.77g |
|
-
|
-
|
