MichelleW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 22nd: - - 1365 -
September 2010
Mon 13th: 407 * 31%
fat: 15.17g
|
protein: 34.10g
|
carbs: 35.08g
1750*  1343
Sun 12th: 1828 * 141%
fat: 60.90g
|
protein: 123.76g
|
carbs: 200.45g
1679*  149
Sat 11th: 1593 * 123%
fat: 52.44g
|
protein: 87.11g
|
carbs: 163.30g
1605*  12
Wed 1st: 852 * 66%
fat: 25.17g
|
protein: 51.60g
|
carbs: 109.08g
1529*  677
July 2010
Sun 18th: 672 * 52%
fat: 20.73g
|
protein: 49.85g
|
carbs: 66.57g
1372*  700
Thu 15th: 852 * 66%
fat: 32.69g
|
protein: 38.83g
|
carbs: 111.31g
1399*  547
Tue 13th: 298 * 19%
fat: 20.65g
|
protein: 9.77g
|
carbs: 18.94g
1512*  1214
Thu 8th: 1618 * 101%
fat: 41.70g
|
protein: 108.96g
|
carbs: 208.44g
1796*  178
June 2010
Tue 22nd: 1035 * 65%
fat: 40.78g
|
protein: 68.80g
|
carbs: 104.61g
1455*  420
Fri 18th: 490 * 31%
fat: 22.79g
|
protein: 37.75g
|
carbs: 37.70g
1757*  1267
Thu 17th: 1784 * 112%
fat: 63.51g
|
protein: 104.39g
|
carbs: 210.66g
1463*  321
Wed 16th: 1850 * 116%
fat: 55.62g
|
protein: 125.99g
|
carbs: 167.65g
1732*  118
Tue 15th: 1658 * 104%
fat: 49.94g
|
protein: 100.21g
|
carbs: 207.97g
1879*  221
Wed 9th: 1107 * 69%
fat: 51.02g
|
protein: 88.28g
|
carbs: 76.90g
- -
Tue 8th: 1830 * 114%
fat: 76.61g
|
protein: 108.23g
|
carbs: 187.61g
1656*  174
Mon 7th: 1816 * 114%
fat: 70.53g
|
protein: 129.45g
|
carbs: 179.93g
1835  19
Sun 6th: 1733 * 108%
fat: 75.67g
|
protein: 88.82g
|
carbs: 181.83g
1760*  27
Sat 5th: 1815 * 113%
fat: 78.36g
|
protein: 86.57g
|
carbs: 197.52g
1701*  114
Thu 3rd: 1861 * 116%
fat: 73.88g
|
protein: 94.59g
|
carbs: 215.17g
1407*  454
Wed 2nd: 1432 * 90%
fat: 34.35g
|
protein: 76.36g
|
carbs: 207.94g
1790*  358

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