juls095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 709 * 47%
fat: 5.99g
|
protein: 36.26g
|
carbs: 130.28g
- -
September 2010
Mon 27th: 400 * 27%
fat: 8.51g
|
protein: 17.31g
|
carbs: 67.50g
- -
Wed 8th: 681 * 45%
fat: 23.99g
|
protein: 11.42g
|
carbs: 112.12g
- -
Tue 7th: 1745 * 116%
fat: 79.13g
|
protein: 102.19g
|
carbs: 151.96g
3358*  1613
August 2010
Sun 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2010
Tue 27th: 822 * 164%
fat: 14.29g
|
protein: 47.97g
|
carbs: 136.30g
2795  1973
Mon 26th: 376 75%
fat: 9.13g
|
protein: 35.99g
|
carbs: 40.55g
- -
Fri 23rd: 896 * 179%
fat: 31.38g
|
protein: 66.08g
|
carbs: 88.96g
- -
Thu 22nd: 447 * 89%
fat: 20.24g
|
protein: 31.12g
|
carbs: 35.45g
- -
Wed 21st: 3369 * 674%
fat: 133.89g
|
protein: 116.85g
|
carbs: 427.77g
- -
Tue 20th: 535 * 107%
fat: 21.44g
|
protein: 36.81g
|
carbs: 55.37g
- -
Mon 19th: 666 * 133%
fat: 17.63g
|
protein: 43.14g
|
carbs: 89.99g
- -
June 2010
Mon 7th: 648 * 54%
fat: 13.96g
|
protein: 56.50g
|
carbs: 75.37g
- -
Wed 2nd: 545 * 45%
fat: 14.45g
|
protein: 38.64g
|
carbs: 70.97g
- -
Tue 1st: 375 * 31%
fat: 14.89g
|
protein: 34.57g
|
carbs: 25.89g
- -
May 2010
Mon 31st: 852 * 71%
fat: 22.29g
|
protein: 64.18g
|
carbs: 103.66g
- -
Sun 30th: 415 * 83%
fat: 15.08g
|
protein: 37.43g
|
carbs: 31.76g
- -
Sat 29th: 1758 * 352%
fat: 77.60g
|
protein: 118.21g
|
carbs: 145.82g
- -
Fri 28th: 402 * 80%
fat: 11.32g
|
protein: 38.79g
|
carbs: 38.19g
- -
Thu 27th: 287 * 57%
fat: 0.93g
|
protein: 1.44g
|
carbs: 76.24g
- -

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