| April 2019 |
| Mon 8th: |
1353 *
|
90%
|
fat: 49.28g |
| |
protein: 69.63g |
| |
carbs: 155.04g |
|
-
|
-
|
| April 2018 |
| December 2017 |
| Mon 11th: |
202 *
|
13%
|
fat: 2.56g |
| |
protein: 26.73g |
| |
carbs: 21.96g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1000 *
|
67%
|
fat: 28.52g |
| |
protein: 80.32g |
| |
carbs: 117.65g |
|
-
|
-
|
| Thu 26th: |
1339 *
|
89%
|
fat: 50.28g |
| |
protein: 90.99g |
| |
carbs: 130.26g |
|
-
|
-
|
| Wed 25th: |
1051 *
|
70%
|
fat: 34.17g |
| |
protein: 59.90g |
| |
carbs: 134.61g |
|
-
|
-
|
| Tue 24th: |
1172 *
|
78%
|
fat: 29.02g |
| |
protein: 81.90g |
| |
carbs: 145.15g |
|
-
|
-
|
| Mon 23rd: |
1147 *
|
76%
|
fat: 30.67g |
| |
protein: 89.90g |
| |
carbs: 138.25g |
|
-
|
-
|
| Thu 19th: |
905 *
|
60%
|
fat: 25.53g |
| |
protein: 63.49g |
| |
carbs: 109.74g |
|
-
|
-
|
| Wed 18th: |
1489 *
|
99%
|
fat: 67.18g |
| |
protein: 94.90g |
| |
carbs: 119.45g |
|
-
|
-
|
| Tue 17th: |
1433 *
|
80%
|
fat: 55.51g |
| |
protein: 99.59g |
| |
carbs: 125.40g |
|
-
|
-
|
| Mon 16th: |
1647 *
|
92%
|
fat: 70.22g |
| |
protein: 95.16g |
| |
carbs: 156.49g |
|
-
|
-
|
| Thu 12th: |
943 *
|
63%
|
fat: 19.62g |
| |
protein: 99.70g |
| |
carbs: 101.96g |
|
-
|
-
|
| Tue 10th: |
817 *
|
54%
|
fat: 11.96g |
| |
protein: 90.08g |
| |
carbs: 100.74g |
|
-
|
-
|
| Mon 9th: |
1073 *
|
72%
|
fat: 17.66g |
| |
protein: 111.58g |
| |
carbs: 130.14g |
|
-
|
-
|
| Wed 4th: |
967 *
|
97%
|
fat: 25.36g |
| |
protein: 94.34g |
| |
carbs: 102.85g |
|
-
|
-
|
| Tue 3rd: |
788 *
|
79%
|
fat: 22.82g |
| |
protein: 73.44g |
| |
carbs: 81.96g |
|
-
|
-
|
| Mon 2nd: |
909 *
|
91%
|
fat: 33.85g |
| |
protein: 83.55g |
| |
carbs: 69.19g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
328 *
|
47%
|
fat: 6.63g |
| |
protein: 26.79g |
| |
carbs: 42.79g |
|
-
|
-
|
| Fri 29th: |
604 *
|
86%
|
fat: 26.27g |
| |
protein: 54.92g |
| |
carbs: 38.98g |
|
-
|
-
|
