| January 2024 |
| Mon 29th: |
1805 *
|
100%
|
fat: 72.09g |
| |
protein: 118.17g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sun 28th: |
1734 *
|
96%
|
fat: 82.63g |
| |
protein: 127.07g |
| |
carbs: 119.10g |
|
-
|
-
|
| Sat 27th: |
1734 *
|
96%
|
fat: 82.63g |
| |
protein: 127.07g |
| |
carbs: 119.10g |
|
-
|
-
|
| Fri 26th: |
1645 *
|
91%
|
fat: 79.24g |
| |
protein: 105.92g |
| |
carbs: 126.75g |
|
-
|
-
|
| Thu 25th: |
1616 *
|
90%
|
fat: 71.92g |
| |
protein: 117.01g |
| |
carbs: 117.77g |
|
-
|
-
|
| Wed 24th: |
1589 *
|
88%
|
fat: 79.12g |
| |
protein: 109.99g |
| |
carbs: 107.75g |
|
-
|
-
|
| Tue 23rd: |
1640 *
|
91%
|
fat: 74.83g |
| |
protein: 93.80g |
| |
carbs: 151.28g |
|
-
|
-
|
| Mon 22nd: |
1750 *
|
97%
|
fat: 62.76g |
| |
protein: 112.59g |
| |
carbs: 182.49g |
|
-
|
-
|
| Sun 21st: |
1798 *
|
100%
|
fat: 91.72g |
| |
protein: 71.90g |
| |
carbs: 175.42g |
|
-
|
-
|
| Sat 20th: |
1514 *
|
84%
|
fat: 73.87g |
| |
protein: 88.21g |
| |
carbs: 127.22g |
|
-
|
-
|
| Fri 19th: |
1729 *
|
96%
|
fat: 68.26g |
| |
protein: 105.86g |
| |
carbs: 168.63g |
|
-
|
-
|
| Thu 18th: |
1458 *
|
81%
|
fat: 57.85g |
| |
protein: 97.93g |
| |
carbs: 136.56g |
|
-
|
-
|
| Wed 17th: |
1714 *
|
95%
|
fat: 83.79g |
| |
protein: 79.08g |
| |
carbs: 162.70g |
|
-
|
-
|
| Tue 16th: |
1560 *
|
87%
|
fat: 70.09g |
| |
protein: 84.31g |
| |
carbs: 149.19g |
|
-
|
-
|
| Mon 15th: |
1551 *
|
86%
|
fat: 77.91g |
| |
protein: 81.08g |
| |
carbs: 134.79g |
|
-
|
-
|
| Sun 14th: |
1834 *
|
102%
|
fat: 81.39g |
| |
protein: 90.47g |
| |
carbs: 186.51g |
|
-
|
-
|
| Sat 13th: |
1629 *
|
90%
|
fat: 78.12g |
| |
protein: 101.91g |
| |
carbs: 129.34g |
|
-
|
-
|
| Fri 12th: |
1766 *
|
98%
|
fat: 85.44g |
| |
protein: 100.41g |
| |
carbs: 148.37g |
|
-
|
-
|
| Thu 11th: |
1771 *
|
98%
|
fat: 74.28g |
| |
protein: 78.30g |
| |
carbs: 200.39g |
|
-
|
-
|
| Wed 10th: |
1798 *
|
100%
|
fat: 79.19g |
| |
protein: 93.88g |
| |
carbs: 180.33g |
|
-
|
-
|
