deby928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 818 * 39%
fat: 21.77g
|
protein: 44.13g
|
carbs: 110.77g
- -
July 2013
Wed 31st: 2662 * 127%
fat: 129.57g
|
protein: 100.63g
|
carbs: 278.37g
- -
Tue 30th: 2411 * 115%
fat: 104.36g
|
protein: 91.05g
|
carbs: 280.11g
- -
Mon 29th: 2117 * 101%
fat: 123.70g
|
protein: 86.39g
|
carbs: 166.06g
- -
Sun 28th: 2459 * 117%
fat: 140.25g
|
protein: 93.09g
|
carbs: 216.47g
- -
Sat 27th: 1678 * 80%
fat: 88.29g
|
protein: 41.28g
|
carbs: 189.26g
- -
Fri 26th: 1753 * 83%
fat: 93.53g
|
protein: 50.93g
|
carbs: 188.64g
- -
Thu 25th: 1738 * 83%
fat: 107.43g
|
protein: 71.21g
|
carbs: 129.51g
- -
Wed 24th: 1895 * 90%
fat: 81.10g
|
protein: 95.51g
|
carbs: 200.39g
- -
Tue 23rd: 1924 * 92%
fat: 81.04g
|
protein: 68.29g
|
carbs: 236.02g
- -
April 2013
Thu 11th: 718 * 34%
fat: 36.00g
|
protein: 11.00g
|
carbs: 85.91g
- -
Tue 2nd: 258 * 12%
fat: 8.00g
|
protein: 3.00g
|
carbs: 41.91g
- -
Mon 1st: 2734 * 130%
fat: 137.81g
|
protein: 95.22g
|
carbs: 294.68g
- -
March 2013
Sun 31st: 2789 * 133%
fat: 168.07g
|
protein: 85.58g
|
carbs: 196.64g
- -
Sat 30th: 1339 * 64%
fat: 65.14g
|
protein: 71.33g
|
carbs: 121.67g
- -
Fri 29th: 2058 * 98%
fat: 120.61g
|
protein: 73.38g
|
carbs: 175.28g
- -
Thu 28th: 1669 * 79%
fat: 91.64g
|
protein: 42.94g
|
carbs: 145.72g
- -
Wed 27th: 506 * 24%
fat: 15.55g
|
protein: 9.97g
|
carbs: 85.61g
- -
Tue 26th: 1666 * 79%
fat: 114.20g
|
protein: 51.16g
|
carbs: 281.92g
- -
Mon 25th: 2229 * 106%
fat: 110.17g
|
protein: 63.26g
|
carbs: 254.42g
- -

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