Orton12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 1186 * 36%
fat: 45.59g
|
protein: 57.19g
|
carbs: 126.14g
- -
Mon 10th: 4150 * 126%
fat: 92.39g
|
protein: 158.54g
|
carbs: 640.36g
- -
Sat 8th: 1230 * 37%
fat: 56.51g
|
protein: 26.84g
|
carbs: 143.79g
- -
Fri 7th: 2424 * 73%
fat: 56.80g
|
protein: 128.54g
|
carbs: 347.33g
- -
April 2021
Mon 26th: 2414 * 73%
fat: 75.56g
|
protein: 131.78g
|
carbs: 300.36g
- -
Sat 24th: 2344 * 71%
fat: 109.89g
|
protein: 168.11g
|
carbs: 154.20g
- -
Thu 22nd: 1641 * 50%
fat: 65.16g
|
protein: 124.78g
|
carbs: 148.10g
- -
Mon 19th: 3558 * 108%
fat: 39.65g
|
protein: 195.62g
|
carbs: 599.66g
- -
Wed 14th: 3011 * 91%
fat: 150.72g
|
protein: 182.03g
|
carbs: 217.53g
- -
Tue 13th: 3419 * 104%
fat: 115.50g
|
protein: 233.91g
|
carbs: 357.86g
- -
Mon 12th: 2542 * 77%
fat: 73.93g
|
protein: 115.33g
|
carbs: 348.20g
- -
Sun 11th: 2634 * 80%
fat: 80.29g
|
protein: 156.33g
|
carbs: 311.36g
- -
Sat 10th: 2808 * 85%
fat: 94.06g
|
protein: 179.43g
|
carbs: 300.35g
- -
Fri 9th: 2933 * 89%
fat: 74.36g
|
protein: 151.43g
|
carbs: 389.98g
- -
Thu 8th: 1981 * 60%
fat: 72.37g
|
protein: 183.56g
|
carbs: 141.18g
- -
Tue 6th: 2005 * 67%
fat: 81.93g
|
protein: 141.41g
|
carbs: 166.02g
- -
Mon 5th: 2028 * 68%
fat: 17.39g
|
protein: 127.10g
|
carbs: 322.64g
- -
Sat 3rd: 3150 * 105%
fat: 87.40g
|
protein: 181.83g
|
carbs: 388.09g
- -
Fri 2nd: 3606 * 120%
fat: 210.51g
|
protein: 251.88g
|
carbs: 182.57g
- -
Thu 1st: 3927 * 131%
fat: 108.11g
|
protein: 226.29g
|
carbs: 462.07g
- -

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