engineer50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: - - 2075* -
Sun 15th: 1458 * -
fat: 62.54g
|
protein: 34.49g
|
carbs: 206.96g
1994*  536
Sat 14th: 2387 * -
fat: 149.78g
|
protein: 107.32g
|
carbs: 159.19g
1989*  398
Fri 13th: 1608 * -
fat: 53.52g
|
protein: 58.73g
|
carbs: 242.00g
2075*  467
Thu 12th: 2044 * -
fat: 90.09g
|
protein: 58.16g
|
carbs: 259.37g
2135*  91
Wed 11th: 2034 * -
fat: 87.54g
|
protein: 81.56g
|
carbs: 247.09g
2037*  3
Tue 10th: 1795 * -
fat: 71.01g
|
protein: 35.18g
|
carbs: 266.50g
2032*  237
Mon 9th: 1323 * -
fat: 80.89g
|
protein: 18.75g
|
carbs: 151.59g
1989*  666
Sun 8th: 1513 * -
fat: 47.99g
|
protein: 54.22g
|
carbs: 233.78g
1972*  459
Sat 7th: 1998 * -
fat: 98.59g
|
protein: 85.27g
|
carbs: 204.08g
1956*  42
Fri 6th: 1814 * -
fat: 69.01g
|
protein: 31.83g
|
carbs: 285.00g
2100*  286
Thu 5th: 1477 * -
fat: 64.15g
|
protein: 33.47g
|
carbs: 206.03g
2069*  592
Wed 4th: 1469 * -
fat: 55.61g
|
protein: 64.07g
|
carbs: 182.38g
2080*  611
Tue 3rd: 1975 * -
fat: 81.24g
|
protein: 56.85g
|
carbs: 261.75g
2063*  88
Mon 2nd: 2720 * -
fat: 97.44g
|
protein: 68.06g
|
carbs: 398.49g
2069*  651
Sun 1st: 1071 * -
fat: 39.44g
|
protein: 24.48g
|
carbs: 156.21g
1989*  918
March 2012
Sat 31st: 3321 * -
fat: 169.73g
|
protein: 250.15g
|
carbs: 195.10g
1989*  1332
Fri 30th: 1398 * -
fat: 47.15g
|
protein: 39.12g
|
carbs: 201.33g
2154*  756
Thu 29th: 1900 * -
fat: 76.71g
|
protein: 49.58g
|
carbs: 266.73g
2086*  186
Wed 28th: 2474 * -
fat: 52.36g
|
protein: 84.58g
|
carbs: 408.51g
2080*  394

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