Pam Epple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 405 * 24%
fat: 18.50g
|
protein: 21.00g
|
carbs: 43.00g
2675*  2270
July 2017
Fri 28th: 763 * 45%
fat: 35.82g
|
protein: 32.97g
|
carbs: 75.07g
2909*  2146
Thu 27th: 947 * 56%
fat: 39.39g
|
protein: 44.82g
|
carbs: 105.00g
2989*  2042
Wed 26th: 443 * 26%
fat: 5.13g
|
protein: 16.06g
|
carbs: 87.59g
2773*  2330
Tue 25th: 1308 * 77%
fat: 63.66g
|
protein: 48.68g
|
carbs: 150.58g
3106*  1798
Mon 24th: 1531 * 90%
fat: 85.88g
|
protein: 77.88g
|
carbs: 108.98g
2900*  1369
Fri 21st: 746 * 44%
fat: 39.52g
|
protein: 39.41g
|
carbs: 58.41g
2802*  2056
Wed 19th: 1053 * 62%
fat: 28.12g
|
protein: 50.24g
|
carbs: 157.59g
2975*  1922
Tue 18th: 1223 * 72%
fat: 28.09g
|
protein: 40.52g
|
carbs: 208.94g
2654*  1431
Mon 17th: 1019 * 60%
fat: 28.47g
|
protein: 29.90g
|
carbs: 173.14g
3095*  2076
Fri 14th: 479 * 28%
fat: 14.50g
|
protein: 26.85g
|
carbs: 64.14g
2749*  2270
Thu 13th: 862 * 51%
fat: 29.23g
|
protein: 25.36g
|
carbs: 116.06g
2810*  1948
June 2017
Wed 7th: 1221 * 72%
fat: 49.28g
|
protein: 45.87g
|
carbs: 147.10g
2769*  1548
May 2017
Tue 23rd: 1067 * 63%
fat: 34.35g
|
protein: 56.73g
|
carbs: 131.65g
2882*  1815
Mon 22nd: 2273 * 134%
fat: 90.14g
|
protein: 87.28g
|
carbs: 288.89g
3172*  899
Tue 2nd: 939 * 55%
fat: 43.57g
|
protein: 48.50g
|
carbs: 89.29g
2824*  1885
Mon 1st: 1156 * 68%
fat: 42.20g
|
protein: 47.79g
|
carbs: 160.86g
3141*  1985
April 2017
Mon 24th: 806 * 47%
fat: 30.49g
|
protein: 29.24g
|
carbs: 108.48g
3141*  2335
Tue 11th: 212 * 12%
fat: 12.52g
|
protein: 4.12g
|
carbs: 25.01g
2727*  2515
Mon 10th: 1627 * 96%
fat: 41.17g
|
protein: 77.41g
|
carbs: 230.52g
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