| December 2017 |
| Sat 2nd: |
1252 *
|
78%
|
fat: 52.37g |
| |
protein: 83.63g |
| |
carbs: 119.88g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
535 *
|
33%
|
fat: 27.15g |
| |
protein: 56.21g |
| |
carbs: 15.33g |
|
-
|
-
|
| Tue 25th: |
1340 *
|
84%
|
fat: 80.16g |
| |
protein: 97.09g |
| |
carbs: 59.71g |
|
-
|
-
|
| Fri 21st: |
219 *
|
14%
|
fat: 5.68g |
| |
protein: 29.61g |
| |
carbs: 11.79g |
|
-
|
-
|
| Thu 20th: |
1566 *
|
98%
|
fat: 74.13g |
| |
protein: 147.86g |
| |
carbs: 79.61g |
|
1522*
|
 44
|
| Wed 19th: |
1391 *
|
87%
|
fat: 57.54g |
| |
protein: 128.24g |
| |
carbs: 89.38g |
|
1900*
|
 509
|
| Tue 18th: |
1290 *
|
81%
|
fat: 75.04g |
| |
protein: 97.45g |
| |
carbs: 62.18g |
|
1410*
|
120
|
| Mon 17th: |
1440 *
|
90%
|
fat: 47.80g |
| |
protein: 187.29g |
| |
carbs: 63.95g |
|
1824*
|
384
|
| Sat 15th: |
1604 *
|
100%
|
fat: 88.41g |
| |
protein: 117.88g |
| |
carbs: 86.26g |
|
-
|
-
|
| Fri 14th: |
1067 *
|
67%
|
fat: 38.49g |
| |
protein: 83.41g |
| |
carbs: 101.07g |
|
1741*
|
674
|
| Thu 13th: |
1444 *
|
90%
|
fat: 68.44g |
| |
protein: 109.63g |
| |
carbs: 107.86g |
|
1522*
|
78
|
| Wed 12th: |
1512 *
|
94%
|
fat: 69.19g |
| |
protein: 110.98g |
| |
carbs: 110.84g |
|
1956*
|
444
|
| Tue 11th: |
1181 *
|
74%
|
fat: 51.75g |
| |
protein: 101.03g |
| |
carbs: 79.88g |
|
-
|
-
|
| Mon 10th: |
1515 *
|
95%
|
fat: 61.02g |
| |
protein: 121.45g |
| |
carbs: 122.57g |
|
1877*
|
362
|
| Sun 9th: |
1638 *
|
102%
|
fat: 82.64g |
| |
protein: 160.71g |
| |
carbs: 63.31g |
|
-
|
-
|
| Sat 8th: |
1581 *
|
99%
|
fat: 69.89g |
| |
protein: 143.95g |
| |
carbs: 91.40g |
|
-
|
-
|
| Fri 7th: |
1830 *
|
114%
|
fat: 65.66g |
| |
protein: 152.60g |
| |
carbs: 148.38g |
|
1933*
|
103
|
| Thu 6th: |
1537 *
|
96%
|
fat: 65.48g |
| |
protein: 117.19g |
| |
carbs: 127.15g |
|
-
|
-
|
| Wed 5th: |
1600 *
|
100%
|
fat: 73.56g |
| |
protein: 127.74g |
| |
carbs: 114.59g |
|
1522*
|
78
|
| Tue 4th: |
1372 *
|
86%
|
fat: 58.91g |
| |
protein: 115.58g |
| |
carbs: 100.52g |
|
1466*
|
94
|
