| November 2017 |
| Thu 23rd: |
318 *
|
14%
|
fat: 1.82g |
| |
protein: 35.20g |
| |
carbs: 38.42g |
|
-
|
-
|
| Wed 22nd: |
856 *
|
39%
|
fat: 20.27g |
| |
protein: 99.62g |
| |
carbs: 65.14g |
|
-
|
-
|
| Tue 21st: |
1025 *
|
47%
|
fat: 19.55g |
| |
protein: 95.74g |
| |
carbs: 119.88g |
|
-
|
-
|
| Mon 20th: |
1025 *
|
47%
|
fat: 13.51g |
| |
protein: 103.27g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sun 19th: |
595 *
|
27%
|
fat: 3.37g |
| |
protein: 43.70g |
| |
carbs: 91.92g |
|
-
|
-
|
| Sat 18th: |
812 *
|
37%
|
fat: 18.70g |
| |
protein: 34.80g |
| |
carbs: 126.10g |
|
-
|
-
|
| Fri 17th: |
980 *
|
45%
|
fat: 8.62g |
| |
protein: 100.10g |
| |
carbs: 124.90g |
|
-
|
-
|
| Thu 16th: |
511 *
|
23%
|
fat: 3.44g |
| |
protein: 39.13g |
| |
carbs: 79.90g |
|
-
|
-
|
| Wed 15th: |
898 *
|
41%
|
fat: 10.53g |
| |
protein: 90.96g |
| |
carbs: 107.81g |
|
-
|
-
|
| Tue 14th: |
701 *
|
32%
|
fat: 6.12g |
| |
protein: 58.88g |
| |
carbs: 100.50g |
|
-
|
-
|
| Mon 13th: |
1094 *
|
50%
|
fat: 18.12g |
| |
protein: 100.10g |
| |
carbs: 125.70g |
|
-
|
-
|
| Sun 12th: |
613 *
|
28%
|
fat: 5.30g |
| |
protein: 34.40g |
| |
carbs: 108.70g |
|
-
|
-
|
| Sat 11th: |
579 *
|
26%
|
fat: 5.99g |
| |
protein: 58.91g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 10th: |
1293 *
|
59%
|
fat: 19.70g |
| |
protein: 100.82g |
| |
carbs: 176.89g |
|
-
|
-
|
| Thu 9th: |
1112 *
|
51%
|
fat: 18.22g |
| |
protein: 100.29g |
| |
carbs: 134.86g |
|
-
|
-
|
| Wed 8th: |
1013 *
|
46%
|
fat: 16.30g |
| |
protein: 96.66g |
| |
carbs: 113.01g |
|
-
|
-
|
| Tue 7th: |
1111 *
|
50%
|
fat: 17.34g |
| |
protein: 96.45g |
| |
carbs: 135.32g |
|
-
|
-
|
| Mon 6th: |
989 *
|
45%
|
fat: 18.21g |
| |
protein: 70.59g |
| |
carbs: 135.96g |
|
-
|
-
|
| Sat 4th: |
410 *
|
19%
|
fat: 3.55g |
| |
protein: 41.75g |
| |
carbs: 47.60g |
|
-
|
-
|
| Fri 3rd: |
1078 *
|
49%
|
fat: 19.58g |
| |
protein: 100.46g |
| |
carbs: 120.91g |
|
-
|
-
|
