ElBuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 709 * 45%
fat: 16.47g
|
protein: 21.61g
|
carbs: 117.48g
3157*  2448
Mon 27th: 725 * 46%
fat: 21.07g
|
protein: 31.41g
|
carbs: 106.97g
- -
Thu 23rd: 1397 * 48%
fat: 35.24g
|
protein: 46.97g
|
carbs: 221.07g
- -
Wed 22nd: 1305 * 45%
fat: 37.19g
|
protein: 48.53g
|
carbs: 192.36g
2679*  1374
Tue 21st: 1155 * 40%
fat: 34.23g
|
protein: 78.66g
|
carbs: 134.93g
3157*  2002
Mon 20th: 1367 * 47%
fat: 66.91g
|
protein: 70.79g
|
carbs: 125.64g
3157*  1790
Thu 16th: 2333 * 80%
fat: 125.08g
|
protein: 82.21g
|
carbs: 232.88g
2166*  167
Wed 15th: 1135 * 39%
fat: 52.79g
|
protein: 45.21g
|
carbs: 113.77g
3189*  2054
Tue 14th: 744 * 26%
fat: 8.83g
|
protein: 93.74g
|
carbs: 66.15g
3189*  2445
Mon 13th: 1654 * 57%
fat: 67.26g
|
protein: 102.77g
|
carbs: 161.26g
3838*  2184

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