Rudroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 661 * 23%
fat: 52.26g
|
protein: 20.74g
|
carbs: 29.76g
5353*  4692
Tue 14th: 1773 61%
fat: 155.77g
|
protein: 55.40g
|
carbs: 60.80g
5310*  3537
Mon 13th: 1158 40%
fat: 89.14g
|
protein: 29.30g
|
carbs: 71.87g
5278  4120
Sun 12th: 1098 38%
fat: 77.75g
|
protein: 40.06g
|
carbs: 70.54g
5173*  4075
Sat 11th: 1762 61%
fat: 100.68g
|
protein: 87.55g
|
carbs: 125.67g
4952  3190

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