Lenka_masya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 18th: 247 * 18%
fat: 3.45g
|
protein: 6.75g
|
carbs: 49.77g
- -
Wed 17th: 639 * 47%
fat: 23.05g
|
protein: 34.54g
|
carbs: 74.48g
- -
Tue 16th: 1231 * 91%
fat: 47.63g
|
protein: 64.66g
|
carbs: 139.68g
- -
April 2017
Tue 11th: 112 * 8%
fat: 2.10g
|
protein: 4.05g
|
carbs: 17.61g
- -
Mon 3rd: 240 * 17%
fat: 8.19g
|
protein: 12.18g
|
carbs: 27.74g
- -
March 2017
Thu 30th: 340 * 24%
fat: 5.73g
|
protein: 13.26g
|
carbs: 58.83g
- -
Wed 29th: 987 * 70%
fat: 38.71g
|
protein: 49.75g
|
carbs: 113.58g
- -
Mon 27th: 449 * 32%
fat: 16.11g
|
protein: 16.65g
|
carbs: 59.12g
- -
Sat 25th: 558 * 40%
fat: 22.64g
|
protein: 42.60g
|
carbs: 46.19g
- -
Fri 24th: 321 * 23%
fat: 12.34g
|
protein: 13.12g
|
carbs: 40.17g
1630*  1309
Thu 23rd: 816 * 58%
fat: 22.65g
|
protein: 58.42g
|
carbs: 93.17g
- -
Wed 22nd: 1281 * 92%
fat: 50.99g
|
protein: 105.72g
|
carbs: 104.42g
- -
Tue 21st: 1314 * 94%
fat: 63.57g
|
protein: 72.69g
|
carbs: 124.79g
- -
Mon 20th: 995 * 62%
fat: 55.88g
|
protein: 91.59g
|
carbs: 31.32g
- -
Sat 18th: 494 * 31%
fat: 18.60g
|
protein: 37.44g
|
carbs: 42.76g
- -
Fri 17th: 735 * 46%
fat: 20.56g
|
protein: 46.77g
|
carbs: 95.28g
- -
Thu 16th: 1089 * 68%
fat: 50.68g
|
protein: 82.02g
|
carbs: 74.67g
- -
Wed 15th: 1475 * 92%
fat: 45.78g
|
protein: 75.59g
|
carbs: 183.34g
- -
Tue 14th: 406 * 25%
fat: 9.75g
|
protein: 52.52g
|
carbs: 27.91g
- -
Mon 13th: 2242 * 140%
fat: 98.15g
|
protein: 154.31g
|
carbs: 180.18g
- -

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