Bellsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 1538 73%
fat: 34.96g
|
protein: 150.76g
|
carbs: 155.91g
- -
Tue 28th: 2037 97%
fat: 57.30g
|
protein: 177.05g
|
carbs: 201.94g
3373  1336
Mon 27th: 1576 75%
fat: 19.13g
|
protein: 162.55g
|
carbs: 183.07g
3402  1826
Sun 26th: 1796 86%
fat: 64.75g
|
protein: 84.49g
|
carbs: 227.77g
3236  1440
Sat 25th: 3882 185%
fat: 137.62g
|
protein: 171.31g
|
carbs: 340.21g
3991  109
Fri 24th: 2977 142%
fat: 122.76g
|
protein: 126.38g
|
carbs: 351.93g
3247  270
Thu 23rd: 2129 101%
fat: 76.03g
|
protein: 165.98g
|
carbs: 201.37g
3309  1180
Wed 22nd: 2129 101%
fat: 76.03g
|
protein: 165.98g
|
carbs: 201.37g
3402  1273
Tue 21st: 2797 133%
fat: 107.39g
|
protein: 148.26g
|
carbs: 313.39g
3381  584
Mon 20th: 2057 98%
fat: 46.40g
|
protein: 156.47g
|
carbs: 244.12g
3402  1345
Sun 19th: 1280 61%
fat: 46.48g
|
protein: 134.15g
|
carbs: 78.25g
3529  2249
Sat 18th: 1374 65%
fat: 44.79g
|
protein: 98.84g
|
carbs: 150.74g
3329  1955
Fri 17th: 2772 132%
fat: 105.29g
|
protein: 180.21g
|
carbs: 283.77g
3381  609
Thu 16th: 1946 93%
fat: 72.87g
|
protein: 146.63g
|
carbs: 181.38g
3381  1435
Wed 15th: 2335 111%
fat: 58.96g
|
protein: 166.46g
|
carbs: 294.11g
3402  1067
Tue 14th: 1874 89%
fat: 45.76g
|
protein: 145.59g
|
carbs: 228.32g
3381  1507
Mon 13th: 2279 109%
fat: 48.00g
|
protein: 173.42g
|
carbs: 282.82g
3421  1142
Sun 12th: 2101 100%
fat: 26.96g
|
protein: 79.34g
|
carbs: 363.16g
3233  1132
Sat 11th: 1828 87%
fat: 27.37g
|
protein: 89.27g
|
carbs: 283.69g
2651  823
Fri 10th: 2386 114%
fat: 71.92g
|
protein: 159.42g
|
carbs: 274.58g
3156  770

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