| November 2012 |
| Wed 21st: |
1470 *
|
74%
|
fat: 52.06g |
| |
protein: 45.47g |
| |
carbs: 206.34g |
|
-
|
-
|
| Mon 19th: |
189 *
|
9%
|
fat: 4.89g |
| |
protein: 2.44g |
| |
carbs: 34.62g |
|
2006*
|
 1817
|
| Sun 18th: |
943 *
|
47%
|
fat: 49.40g |
| |
protein: 11.17g |
| |
carbs: 116.25g |
|
-
|
-
|
| Wed 14th: |
1022 *
|
51%
|
fat: 44.20g |
| |
protein: 18.22g |
| |
carbs: 138.44g |
|
1947*
|
925
|
| Tue 13th: |
158 *
|
8%
|
fat: 1.75g |
| |
protein: 2.48g |
| |
carbs: 33.22g |
|
1972*
|
1814
|
| Mon 12th: |
1714 *
|
86%
|
fat: 62.26g |
| |
protein: 57.02g |
| |
carbs: 238.99g |
|
1975*
|
261
|
| Sun 11th: |
1290 *
|
64%
|
fat: 47.50g |
| |
protein: 40.00g |
| |
carbs: 189.00g |
|
1975*
|
685
|
| Sat 10th: |
1323 *
|
66%
|
fat: 69.48g |
| |
protein: 72.33g |
| |
carbs: 102.31g |
|
1975*
|
652
|
| Fri 9th: |
240 *
|
12%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
1941*
|
1701
|
| Thu 8th: |
1285 *
|
64%
|
fat: 60.48g |
| |
protein: 50.36g |
| |
carbs: 144.30g |
|
1960*
|
675
|
| Wed 7th: |
762 *
|
38%
|
fat: 31.98g |
| |
protein: 17.28g |
| |
carbs: 107.96g |
|
1978*
|
1216
|
| Fri 2nd: |
825 *
|
41%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 90.50g |
|
2046*
|
1221
|
| Thu 1st: |
1951 *
|
98%
|
fat: 95.24g |
| |
protein: 61.30g |
| |
carbs: 224.21g |
|
-
|
-
|
| July 2010 |
| Tue 20th: |
265 *
|
13%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
490 *
|
24%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 14th: |
700 *
|
35%
|
fat: 17.50g |
| |
protein: 32.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 7th: |
1145 *
|
57%
|
fat: 23.25g |
| |
protein: 28.50g |
| |
carbs: 211.00g |
|
-
|
-
|
| Thu 6th: |
581 *
|
29%
|
fat: 5.07g |
| |
protein: 15.54g |
| |
carbs: 120.97g |
|
-
|
-
|
| Wed 5th: |
1506 *
|
75%
|
fat: 31.98g |
| |
protein: 35.54g |
| |
carbs: 279.38g |
|
1759*
|
253
|
| Tue 4th: |
1176 *
|
59%
|
fat: 32.34g |
| |
protein: 44.13g |
| |
carbs: 178.20g |
|
-
|
-
|
