verlbate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 988 * -
fat: 30.44g
|
protein: 125.58g
|
carbs: 47.18g
2190*  1202
Wed 22nd: 944 * -
fat: 29.04g
|
protein: 114.46g
|
carbs: 54.60g
3276*  2332
Tue 21st: 756 * -
fat: 24.78g
|
protein: 100.56g
|
carbs: 41.18g
3144*  2388
Mon 20th: 1036 * -
fat: 41.78g
|
protein: 97.56g
|
carbs: 65.18g
3140*  2104
Sun 19th: - - 2839* -
Sat 18th: - - 2794* -
Fri 17th: - - 3054* -
Thu 16th: 996 * -
fat: 25.78g
|
protein: 130.99g
|
carbs: 63.32g
3098*  2102
Wed 15th: 986 * -
fat: 31.78g
|
protein: 117.99g
|
carbs: 61.32g
3224*  2238
Tue 14th: - - 3173* -
Mon 13th: 946 * -
fat: 32.78g
|
protein: 119.56g
|
carbs: 44.18g
3209*  2263
Sun 12th: - - 2739* -
Sat 11th: - - 2779* -
Fri 10th: - - 3480* -
Thu 9th: 936 * -
fat: 26.78g
|
protein: 119.56g
|
carbs: 56.18g
3133*  2197
Wed 8th: 1046 * -
fat: 46.78g
|
protein: 113.56g
|
carbs: 40.18g
2974*  1928
Tue 7th: 766 * -
fat: 23.78g
|
protein: 102.56g
|
carbs: 44.18g
3199*  2433
Mon 6th: 1052 * -
fat: 33.65g
|
protein: 139.36g
|
carbs: 49.18g
3070*  2018
Sun 5th: - - 2779* -
Sat 4th: - - 2862* -

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