gskott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 8th: 409 * 14%
fat: 26.34g
|
protein: 22.55g
|
carbs: 18.93g
- -
October 2010
Tue 19th: 140 * 5%
fat: 0.00g
|
protein: 11.52g
|
carbs: 20.81g
- -
Mon 18th: 1065 * 37%
fat: 36.57g
|
protein: 56.19g
|
carbs: 126.96g
- -
Sun 17th: 1292 * 45%
fat: 66.66g
|
protein: 70.89g
|
carbs: 103.22g
3038*  1746
June 2010
Mon 21st: 410 * 14%
fat: 5.50g
|
protein: 15.00g
|
carbs: 79.00g
- -
May 2010
Wed 26th: 330 * 11%
fat: 23.91g
|
protein: 25.87g
|
carbs: 2.16g
- -
Tue 25th: 545 * 19%
fat: 5.50g
|
protein: 32.26g
|
carbs: 92.91g
2750*  2205
Mon 24th: 916 * 32%
fat: 12.00g
|
protein: 45.26g
|
carbs: 158.91g
2980*  2064
Fri 21st: 934 * 32%
fat: 23.43g
|
protein: 101.16g
|
carbs: 77.86g
2289  1355
Thu 20th: 1315 * 45%
fat: 52.04g
|
protein: 135.04g
|
carbs: 66.61g
3021  1706
Wed 19th: 2029 * 70%
fat: 49.11g
|
protein: 115.96g
|
carbs: 249.95g
2298  269
Tue 18th: 2903 * 100%
fat: 132.58g
|
protein: 156.00g
|
carbs: 264.96g
2281  622
Mon 17th: 1680 * 58%
fat: 28.50g
|
protein: 112.00g
|
carbs: 255.00g
2285*  605
Sun 16th: 1893 * 65%
fat: 115.46g
|
protein: 136.07g
|
carbs: 81.18g
3836  1943
Sat 15th: 1749 * 60%
fat: 107.22g
|
protein: 118.45g
|
carbs: 71.60g
2298  549
Fri 14th: 1941 * 67%
fat: 119.42g
|
protein: 147.50g
|
carbs: 79.66g
2284*  343
Thu 13th: 1577 * 54%
fat: 62.51g
|
protein: 121.16g
|
carbs: 105.06g
2691*  1114
Wed 12th: 2151 * 74%
fat: 95.86g
|
protein: 118.24g
|
carbs: 145.76g
2691*  540
Tue 11th: 1717 * 59%
fat: 70.72g
|
protein: 115.28g
|
carbs: 156.93g
2292  575
Mon 10th: 1486 * 51%
fat: 30.53g
|
protein: 143.15g
|
carbs: 169.12g
2527*  1041

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.