| December 2017 |
| Mon 11th: |
403 *
|
34%
|
fat: 10.04g |
| |
protein: 33.79g |
| |
carbs: 44.10g |
|
1500*
|
 1097
|
| November 2017 |
| Thu 30th: |
525 *
|
44%
|
fat: 17.32g |
| |
protein: 24.27g |
| |
carbs: 66.08g |
|
-
|
-
|
| Wed 29th: |
1165 *
|
97%
|
fat: 31.14g |
| |
protein: 44.07g |
| |
carbs: 176.56g |
|
1499*
|
334
|
| Tue 28th: |
851 *
|
71%
|
fat: 20.53g |
| |
protein: 51.04g |
| |
carbs: 119.05g |
|
1510*
|
659
|
| Mon 27th: |
641 *
|
53%
|
fat: 23.66g |
| |
protein: 29.97g |
| |
carbs: 80.49g |
|
1494*
|
853
|
| Sun 26th: |
803 *
|
67%
|
fat: 39.86g |
| |
protein: 62.87g |
| |
carbs: 45.54g |
|
1520*
|
717
|
| Fri 24th: |
822 *
|
68%
|
fat: 32.75g |
| |
protein: 44.93g |
| |
carbs: 85.80g |
|
1487*
|
665
|
| Thu 23rd: |
1668 *
|
139%
|
fat: 40.87g |
| |
protein: 62.54g |
| |
carbs: 259.77g |
|
1476*
|
 192
|
| Wed 22nd: |
1028 *
|
86%
|
fat: 44.00g |
| |
protein: 63.35g |
| |
carbs: 97.44g |
|
1469*
|
441
|
| Tue 21st: |
471 *
|
39%
|
fat: 17.66g |
| |
protein: 59.02g |
| |
carbs: 17.47g |
|
1469*
|
998
|
| Mon 20th: |
483 *
|
40%
|
fat: 19.80g |
| |
protein: 49.65g |
| |
carbs: 29.34g |
|
1702*
|
1219
|
| Sun 19th: |
1197 *
|
100%
|
fat: 23.68g |
| |
protein: 76.80g |
| |
carbs: 164.04g |
|
-
|
-
|
| Sat 18th: |
1041 *
|
87%
|
fat: 38.59g |
| |
protein: 63.69g |
| |
carbs: 113.46g |
|
1589*
|
548
|
| Fri 17th: |
1241 *
|
103%
|
fat: 49.12g |
| |
protein: 87.46g |
| |
carbs: 117.65g |
|
1472*
|
231
|
| Thu 16th: |
599 *
|
50%
|
fat: 22.88g |
| |
protein: 53.99g |
| |
carbs: 47.91g |
|
1472*
|
873
|
| Wed 15th: |
636 *
|
53%
|
fat: 25.32g |
| |
protein: 63.44g |
| |
carbs: 41.41g |
|
1498*
|
862
|
| Tue 14th: |
909 *
|
76%
|
fat: 20.89g |
| |
protein: 67.47g |
| |
carbs: 115.50g |
|
1498*
|
589
|
| Mon 13th: |
692 *
|
58%
|
fat: 19.59g |
| |
protein: 76.34g |
| |
carbs: 51.98g |
|
1498*
|
806
|
| Sun 12th: |
1219 *
|
102%
|
fat: 23.57g |
| |
protein: 95.84g |
| |
carbs: 151.76g |
|
-
|
-
|
| Sat 11th: |
2917 *
|
243%
|
fat: 44.22g |
| |
protein: 77.34g |
| |
carbs: 140.54g |
|
1490*
|
1427
|
