| June 2013 |
| Sat 22nd: |
338 *
|
23%
|
fat: 9.06g |
| |
protein: 31.49g |
| |
carbs: 35.47g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
410 *
|
27%
|
fat: 4.96g |
| |
protein: 32.33g |
| |
carbs: 73.72g |
|
-
|
-
|
| Sun 3rd: |
454 *
|
30%
|
fat: 10.84g |
| |
protein: 29.18g |
| |
carbs: 68.03g |
|
3322*
|
 2868
|
| Fri 1st: |
534 *
|
36%
|
fat: 15.63g |
| |
protein: 28.75g |
| |
carbs: 75.26g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
474 *
|
32%
|
fat: 15.72g |
| |
protein: 35.25g |
| |
carbs: 49.58g |
|
2552*
|
2078
|
| Wed 27th: |
453 *
|
30%
|
fat: 13.25g |
| |
protein: 28.65g |
| |
carbs: 58.71g |
|
2836*
|
2383
|
| Tue 26th: |
350 *
|
23%
|
fat: 11.85g |
| |
protein: 25.78g |
| |
carbs: 37.98g |
|
-
|
-
|
| Sun 17th: |
839 *
|
56%
|
fat: 31.89g |
| |
protein: 35.79g |
| |
carbs: 105.95g |
|
-
|
-
|
| Sat 16th: |
200 *
|
13%
|
fat: 10.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 7th: |
327 *
|
22%
|
fat: 9.22g |
| |
protein: 17.74g |
| |
carbs: 42.53g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
190 *
|
13%
|
fat: 3.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 20th: |
1230 *
|
82%
|
fat: 60.50g |
| |
protein: 53.00g |
| |
carbs: 121.00g |
|
3190*
|
1960
|
| Sat 19th: |
661 *
|
44%
|
fat: 19.02g |
| |
protein: 27.67g |
| |
carbs: 101.24g |
|
4329*
|
3668
|
| Wed 16th: |
1071 *
|
71%
|
fat: 30.50g |
| |
protein: 52.78g |
| |
carbs: 155.87g |
|
3190*
|
2119
|
| Fri 11th: |
870 *
|
58%
|
fat: 27.88g |
| |
protein: 60.80g |
| |
carbs: 93.79g |
|
-
|
-
|
| Mon 7th: |
471 *
|
31%
|
fat: 5.22g |
| |
protein: 38.55g |
| |
carbs: 71.06g |
|
3613*
|
3142
|
| December 2012 |
| Wed 26th: |
125 *
|
8%
|
fat: 1.34g |
| |
protein: 5.68g |
| |
carbs: 22.44g |
|
-
|
-
|
| November 2012 |
| Sun 25th: |
746 *
|
50%
|
fat: 15.85g |
| |
protein: 56.04g |
| |
carbs: 98.25g |
|
-
|
-
|
| Mon 19th: |
291 *
|
19%
|
fat: 3.75g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 13th: |
358 *
|
24%
|
fat: 10.80g |
| |
protein: 25.39g |
| |
carbs: 42.33g |
|
-
|
-
|
