varelator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 148 * -
fat: 7.98g
|
protein: 8.14g
|
carbs: 11.12g
- -
Thu 7th: 1108 -
fat: 48.46g
|
protein: 57.04g
|
carbs: 124.48g
2717  1609
Wed 6th: 1561 -
fat: 56.53g
|
protein: 72.51g
|
carbs: 141.92g
2701*  1140
Tue 5th: 1687 * -
fat: 47.47g
|
protein: 62.93g
|
carbs: 257.40g
2877*  1190
December 2010
Sun 19th: 225 * -
fat: 9.89g
|
protein: 4.00g
|
carbs: 30.63g
- -
Sat 18th: 3294 * -
fat: 138.86g
|
protein: 95.87g
|
carbs: 266.01g
2519*  775
August 2010
Sun 29th: 901 * -
fat: 26.43g
|
protein: 53.06g
|
carbs: 65.00g
2159*  1258
Mon 9th: 282 * -
fat: 4.36g
|
protein: 10.49g
|
carbs: 50.96g
3847*  3565
April 2010
Wed 21st: 274 * -
fat: 8.81g
|
protein: 11.62g
|
carbs: 43.19g
2685*  2411
Tue 20th: 1634 * -
fat: 65.35g
|
protein: 44.38g
|
carbs: 203.23g
2479*  845
Mon 19th: 1946 * -
fat: 121.60g
|
protein: 113.56g
|
carbs: 95.24g
3278*  1332
Sun 18th: 1516 * -
fat: 87.98g
|
protein: 79.02g
|
carbs: 114.77g
3353  1837
Sat 17th: 793 -
fat: 24.59g
|
protein: 34.66g
|
carbs: 74.81g
2305*  1512
Fri 16th: 2083 * -
fat: 102.44g
|
protein: 63.03g
|
carbs: 185.38g
2569*  486

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