| September 2017 |
| Fri 29th: |
1435
|
90%
|
fat: 91.87g |
| |
protein: 124.69g |
| |
carbs: 32.59g |
|
-
|
-
|
| Thu 28th: |
1090
|
68%
|
fat: 57.93g |
| |
protein: 125.39g |
| |
carbs: 15.37g |
|
2305*
|
 1215
|
| Wed 27th: |
1052
|
66%
|
fat: 52.77g |
| |
protein: 109.99g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 26th: |
1114
|
70%
|
fat: 51.18g |
| |
protein: 126.52g |
| |
carbs: 26.56g |
|
1886*
|
772
|
| Mon 25th: |
1188
|
74%
|
fat: 54.78g |
| |
protein: 135.47g |
| |
carbs: 39.81g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
255 *
|
16%
|
fat: 25.06g |
| |
protein: 1.96g |
| |
carbs: 2.57g |
|
-
|
-
|
| Fri 24th: |
1403 *
|
88%
|
fat: 115.33g |
| |
protein: 48.89g |
| |
carbs: 53.76g |
|
-
|
-
|
| Thu 23rd: |
1424
|
89%
|
fat: 118.85g |
| |
protein: 65.69g |
| |
carbs: 38.64g |
|
-
|
-
|
| Wed 22nd: |
42 *
|
3%
|
fat: 3.51g |
| |
protein: 1.25g |
| |
carbs: 1.41g |
|
-
|
-
|
| Tue 21st: |
149 *
|
9%
|
fat: 12.52g |
| |
protein: 3.42g |
| |
carbs: 7.65g |
|
-
|
-
|
| Mon 20th: |
1661 *
|
104%
|
fat: 125.79g |
| |
protein: 115.88g |
| |
carbs: 20.19g |
|
-
|
-
|
| Sun 19th: |
964
|
60%
|
fat: 73.20g |
| |
protein: 59.31g |
| |
carbs: 17.08g |
|
1910
|
946
|
| Sat 18th: |
1415
|
88%
|
fat: 109.12g |
| |
protein: 75.68g |
| |
carbs: 37.90g |
|
-
|
-
|
| Fri 17th: |
1124 *
|
70%
|
fat: 91.34g |
| |
protein: 57.27g |
| |
carbs: 26.05g |
|
-
|
-
|
| Thu 16th: |
1269
|
79%
|
fat: 108.56g |
| |
protein: 51.05g |
| |
carbs: 35.42g |
|
-
|
-
|
| Wed 15th: |
1161 *
|
73%
|
fat: 84.71g |
| |
protein: 78.17g |
| |
carbs: 28.20g |
|
1973
|
812
|
| Tue 14th: |
1052 *
|
66%
|
fat: 96.46g |
| |
protein: 34.61g |
| |
carbs: 20.58g |
|
-
|
-
|
| Mon 13th: |
762
|
48%
|
fat: 59.85g |
| |
protein: 47.97g |
| |
carbs: 13.60g |
|
-
|
-
|
| Sun 12th: |
781
|
49%
|
fat: 52.74g |
| |
protein: 53.50g |
| |
carbs: 29.73g |
|
-
|
-
|
| Sat 11th: |
752
|
47%
|
fat: 52.87g |
| |
protein: 42.04g |
| |
carbs: 32.56g |
|
-
|
-
|
