| August 2020 |
| Thu 6th: |
367 *
|
24%
|
fat: 17.55g |
| |
protein: 18.65g |
| |
carbs: 32.39g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
901 *
|
60%
|
fat: 54.04g |
| |
protein: 31.60g |
| |
carbs: 75.84g |
|
-
|
-
|
| Thu 16th: |
239 *
|
16%
|
fat: 9.61g |
| |
protein: 6.86g |
| |
carbs: 31.76g |
|
-
|
-
|
| Wed 8th: |
235 *
|
16%
|
fat: 13.67g |
| |
protein: 16.17g |
| |
carbs: 12.30g |
|
-
|
-
|
| Tue 7th: |
360 *
|
24%
|
fat: 20.06g |
| |
protein: 20.04g |
| |
carbs: 26.61g |
|
-
|
-
|
| Mon 6th: |
603 *
|
40%
|
fat: 27.92g |
| |
protein: 39.19g |
| |
carbs: 51.12g |
|
-
|
-
|
| Sat 4th: |
186 *
|
12%
|
fat: 12.79g |
| |
protein: 14.13g |
| |
carbs: 5.10g |
|
-
|
-
|
| Thu 2nd: |
525 *
|
35%
|
fat: 28.74g |
| |
protein: 34.72g |
| |
carbs: 31.97g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
370 *
|
25%
|
fat: 24.50g |
| |
protein: 14.47g |
| |
carbs: 27.53g |
|
-
|
-
|
| Mon 29th: |
552 *
|
37%
|
fat: 33.20g |
| |
protein: 25.01g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sun 28th: |
880 *
|
59%
|
fat: 46.94g |
| |
protein: 45.61g |
| |
carbs: 72.90g |
|
-
|
-
|
| Sat 27th: |
606 *
|
40%
|
fat: 39.20g |
| |
protein: 28.67g |
| |
carbs: 39.27g |
|
-
|
-
|
| Fri 26th: |
736 *
|
49%
|
fat: 43.07g |
| |
protein: 48.31g |
| |
carbs: 45.02g |
|
-
|
-
|
| Thu 25th: |
940 *
|
63%
|
fat: 54.94g |
| |
protein: 48.45g |
| |
carbs: 69.73g |
|
-
|
-
|
| Wed 24th: |
738 *
|
49%
|
fat: 35.87g |
| |
protein: 32.08g |
| |
carbs: 78.95g |
|
-
|
-
|
| Tue 23rd: |
862 *
|
57%
|
fat: 38.14g |
| |
protein: 33.68g |
| |
carbs: 100.21g |
|
-
|
-
|
| Mon 22nd: |
746 *
|
50%
|
fat: 37.17g |
| |
protein: 28.79g |
| |
carbs: 81.15g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
149 *
|
10%
|
fat: 10.06g |
| |
protein: 9.71g |
| |
carbs: 5.08g |
|
-
|
-
|
| Mon 11th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
