orange boom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: - - 507* -
Tue 28th: - - 1846* -
Mon 27th: - - 1517* -
Sun 26th: - - 1913* -
Sat 25th: - - 1544* -
Fri 24th: - - 1936* -
Thu 23rd: 1325 * 88%
fat: 50.55g
|
protein: 102.87g
|
carbs: 121.14g
2483*  1158
Wed 22nd: 1311 * 87%
fat: 22.00g
|
protein: 99.14g
|
carbs: 185.98g
1399*  88
Tue 21st: 1319 * 88%
fat: 47.35g
|
protein: 98.18g
|
carbs: 123.13g
2186*  867
Mon 20th: 1289 * 86%
fat: 54.22g
|
protein: 96.24g
|
carbs: 100.97g
1573*  284
Sun 19th: 1362 * 91%
fat: 94.58g
|
protein: 70.86g
|
carbs: 62.93g
2057*  695
Sat 18th: 1244 * 83%
fat: 50.90g
|
protein: 121.88g
|
carbs: 125.03g
1447*  203
Fri 17th: - - 1804* -
Thu 16th: - - 1486* -
Wed 15th: - - 2078* -
Tue 14th: - - 1671* -
Mon 13th: - - 1760* -
Sun 12th: - - 1940* -
Sat 11th: 375 * 25%
fat: 33.48g
|
protein: 18.36g
|
carbs: 0.54g
1824*  1449
Fri 10th: 1290 * 86%
fat: 50.80g
|
protein: 82.09g
|
carbs: 132.70g
1837*  547

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