| December 2017 |
| Thu 7th: |
1041 *
|
42%
|
fat: 61.45g |
| |
protein: 105.76g |
| |
carbs: 3.34g |
|
-
|
-
|
| Wed 6th: |
660 *
|
26%
|
fat: 23.35g |
| |
protein: 65.42g |
| |
carbs: 44.79g |
|
-
|
-
|
| Tue 5th: |
1298 *
|
52%
|
fat: 72.90g |
| |
protein: 104.68g |
| |
carbs: 59.97g |
|
-
|
-
|
| Mon 4th: |
1055 *
|
42%
|
fat: 61.52g |
| |
protein: 84.78g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 3rd: |
1108 *
|
44%
|
fat: 46.87g |
| |
protein: 127.16g |
| |
carbs: 36.13g |
|
-
|
-
|
| Sat 2nd: |
1190 *
|
48%
|
fat: 70.00g |
| |
protein: 113.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
470 *
|
19%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 2nd: |
442 *
|
18%
|
fat: 19.41g |
| |
protein: 16.30g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 1st: |
1335 *
|
53%
|
fat: 73.59g |
| |
protein: 63.61g |
| |
carbs: 101.81g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
870 *
|
35%
|
fat: 30.00g |
| |
protein: 16.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 2nd: |
600 *
|
24%
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
643 *
|
26%
|
fat: 25.05g |
| |
protein: 57.35g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 26th: |
540 *
|
22%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 24th: |
152 *
|
6%
|
fat: 6.98g |
| |
protein: 15.12g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sun 22nd: |
1022 *
|
41%
|
fat: 37.94g |
| |
protein: 29.45g |
| |
carbs: 87.31g |
|
-
|
-
|
| Sat 21st: |
1874 *
|
75%
|
fat: 91.52g |
| |
protein: 118.71g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 18th: |
791 *
|
32%
|
fat: 11.00g |
| |
protein: 60.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 17th: |
1854 *
|
74%
|
fat: 108.00g |
| |
protein: 74.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 16th: |
977 *
|
39%
|
fat: 48.00g |
| |
protein: 49.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 15th: |
700 *
|
28%
|
fat: 11.00g |
| |
protein: 40.00g |
| |
carbs: 114.00g |
|
-
|
-
|
