| May 2024 |
| Fri 31st: |
2479 *
|
90%
|
fat: 55.01g |
| |
protein: 181.56g |
| |
carbs: 315.07g |
|
371*
|
 2108
|
| Thu 30th: |
2497 *
|
91%
|
fat: 110.91g |
| |
protein: 214.47g |
| |
carbs: 160.78g |
|
180*
|
2317
|
| Wed 29th: |
2501 *
|
91%
|
fat: 54.91g |
| |
protein: 184.95g |
| |
carbs: 309.84g |
|
175*
|
2326
|
| Tue 28th: |
2446 *
|
89%
|
fat: 104.55g |
| |
protein: 215.13g |
| |
carbs: 160.07g |
|
284*
|
2162
|
| Mon 27th: |
2496 *
|
91%
|
fat: 51.51g |
| |
protein: 188.32g |
| |
carbs: 318.31g |
|
156*
|
2340
|
| Sun 26th: |
2280 *
|
83%
|
fat: 108.80g |
| |
protein: 176.74g |
| |
carbs: 151.41g |
|
483*
|
1797
|
| Sat 25th: |
1678 *
|
61%
|
fat: 39.25g |
| |
protein: 113.48g |
| |
carbs: 214.52g |
|
74*
|
1604
|
| Fri 24th: |
2479 *
|
90%
|
fat: 54.81g |
| |
protein: 180.88g |
| |
carbs: 314.01g |
|
194*
|
2285
|
| Thu 23rd: |
2498 *
|
91%
|
fat: 109.93g |
| |
protein: 214.72g |
| |
carbs: 161.32g |
|
168*
|
2330
|
| Wed 22nd: |
2496 *
|
91%
|
fat: 54.93g |
| |
protein: 185.40g |
| |
carbs: 313.52g |
|
166*
|
2330
|
| Tue 21st: |
2494 *
|
91%
|
fat: 109.21g |
| |
protein: 214.25g |
| |
carbs: 161.16g |
|
248*
|
2246
|
| Mon 20th: |
2496 *
|
91%
|
fat: 54.47g |
| |
protein: 178.04g |
| |
carbs: 315.65g |
|
190*
|
2306
|
| Sun 19th: |
-
|
-
|
|
414*
|
-
|
| Sat 18th: |
2480 *
|
90%
|
fat: 51.36g |
| |
protein: 170.65g |
| |
carbs: 327.96g |
|
108*
|
2372
|
| Fri 17th: |
2502 *
|
91%
|
fat: 55.58g |
| |
protein: 182.23g |
| |
carbs: 316.88g |
|
131*
|
2371
|
| Thu 16th: |
2500 *
|
91%
|
fat: 111.32g |
| |
protein: 214.33g |
| |
carbs: 159.24g |
|
99*
|
2401
|
| Wed 15th: |
2497 *
|
91%
|
fat: 55.38g |
| |
protein: 181.45g |
| |
carbs: 315.79g |
|
75*
|
2422
|
| Tue 14th: |
2523 *
|
92%
|
fat: 110.98g |
| |
protein: 215.38g |
| |
carbs: 160.49g |
|
157*
|
2366
|
| Mon 13th: |
2492 *
|
90%
|
fat: 54.19g |
| |
protein: 185.21g |
| |
carbs: 315.27g |
|
153*
|
2339
|
| Sun 12th: |
-
|
-
|
|
530*
|
-
|
