| March 2018 |
| Tue 27th: |
346 *
|
17%
|
fat: 10.39g |
| |
protein: 9.78g |
| |
carbs: 57.22g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
223 *
|
11%
|
fat: 11.62g |
| |
protein: 7.72g |
| |
carbs: 22.42g |
|
-
|
-
|
| Fri 19th: |
1023 *
|
51%
|
fat: 40.50g |
| |
protein: 27.30g |
| |
carbs: 141.67g |
|
-
|
-
|
| Thu 18th: |
991 *
|
50%
|
fat: 41.38g |
| |
protein: 66.89g |
| |
carbs: 97.57g |
|
-
|
-
|
| Wed 17th: |
252 *
|
13%
|
fat: 16.61g |
| |
protein: 14.91g |
| |
carbs: 10.36g |
|
-
|
-
|
| Mon 15th: |
445 *
|
22%
|
fat: 25.75g |
| |
protein: 21.55g |
| |
carbs: 31.67g |
|
-
|
-
|
| Sun 14th: |
252 *
|
13%
|
fat: 16.61g |
| |
protein: 14.91g |
| |
carbs: 10.36g |
|
-
|
-
|
| Fri 12th: |
808 *
|
40%
|
fat: 41.76g |
| |
protein: 49.18g |
| |
carbs: 68.84g |
|
-
|
-
|
| Mon 8th: |
376 *
|
19%
|
fat: 21.54g |
| |
protein: 25.26g |
| |
carbs: 23.89g |
|
-
|
-
|
| Thu 4th: |
299 *
|
15%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Tue 2nd: |
101 *
|
5%
|
fat: 0.33g |
| |
protein: 1.40g |
| |
carbs: 25.52g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
738 *
|
37%
|
fat: 36.70g |
| |
protein: 49.74g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 21st: |
34 *
|
2%
|
fat: 0.45g |
| |
protein: 1.65g |
| |
carbs: 6.05g |
|
-
|
-
|
| Sun 17th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 12th: |
239 *
|
12%
|
fat: 3.05g |
| |
protein: 9.00g |
| |
carbs: 43.65g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
94 *
|
5%
|
fat: 2.50g |
| |
protein: 1.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 14th: |
463 *
|
23%
|
fat: 16.53g |
| |
protein: 20.30g |
| |
carbs: 58.58g |
|
-
|
-
|
| Wed 13th: |
408 *
|
20%
|
fat: 4.30g |
| |
protein: 10.07g |
| |
carbs: 90.99g |
|
-
|
-
|
| Mon 4th: |
835 *
|
42%
|
fat: 21.82g |
| |
protein: 25.40g |
| |
carbs: 124.67g |
|
-
|
-
|
| Sun 3rd: |
189 *
|
9%
|
fat: 5.83g |
| |
protein: 2.06g |
| |
carbs: 34.06g |
|
-
|
-
|
