| October 2011 |
| Mon 3rd: |
268 *
|
19%
|
fat: 6.20g |
| |
protein: 16.19g |
| |
carbs: 38.47g |
|
-
|
-
|
| Sun 2nd: |
715 *
|
51%
|
fat: 16.06g |
| |
protein: 41.35g |
| |
carbs: 103.30g |
|
-
|
-
|
| Sat 1st: |
452 *
|
32%
|
fat: 14.61g |
| |
protein: 34.43g |
| |
carbs: 42.21g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
493 *
|
35%
|
fat: 15.12g |
| |
protein: 23.23g |
| |
carbs: 65.93g |
|
1602
|
 1109
|
| Thu 29th: |
529 *
|
36%
|
fat: 9.50g |
| |
protein: 25.05g |
| |
carbs: 83.62g |
|
1602
|
1073
|
| Wed 14th: |
68 *
|
5%
|
fat: 0.39g |
| |
protein: 1.82g |
| |
carbs: 16.34g |
|
-
|
-
|
| Fri 9th: |
1987 *
|
134%
|
fat: 109.50g |
| |
protein: 46.89g |
| |
carbs: 206.36g |
|
-
|
-
|
| Thu 8th: |
533
|
36%
|
fat: 12.89g |
| |
protein: 26.95g |
| |
carbs: 79.92g |
|
1563
|
1030
|
| August 2011 |
| Thu 11th: |
200 *
|
13%
|
fat: 5.00g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 10th: |
822
|
55%
|
fat: 32.80g |
| |
protein: 45.95g |
| |
carbs: 91.51g |
|
-
|
-
|
| May 2010 |
| Fri 21st: |
525 *
|
35%
|
fat: 17.80g |
| |
protein: 55.08g |
| |
carbs: 48.48g |
|
-
|
-
|
| April 2010 |
| Thu 22nd: |
925
|
62%
|
fat: 27.86g |
| |
protein: 64.04g |
| |
carbs: 108.90g |
|
2029
|
1104
|
| Wed 21st: |
1278
|
86%
|
fat: 49.95g |
| |
protein: 81.61g |
| |
carbs: 120.59g |
|
1797
|
519
|
| Tue 20th: |
1915
|
129%
|
fat: 52.20g |
| |
protein: 95.00g |
| |
carbs: 217.50g |
|
1797
|
 118
|
| Mon 19th: |
969
|
65%
|
fat: 17.35g |
| |
protein: 55.37g |
| |
carbs: 161.58g |
|
1874
|
905
|
| Sun 18th: |
647
|
44%
|
fat: 14.45g |
| |
protein: 49.19g |
| |
carbs: 85.85g |
|
1847
|
1200
|
| Sat 17th: |
1069
|
72%
|
fat: 32.03g |
| |
protein: 77.95g |
| |
carbs: 132.17g |
|
1822
|
753
|
| Fri 16th: |
596
|
40%
|
fat: 11.02g |
| |
protein: 22.72g |
| |
carbs: 101.99g |
|
2438
|
1842
|
| Thu 15th: |
819
|
60%
|
fat: 29.90g |
| |
protein: 44.48g |
| |
carbs: 101.31g |
|
2106
|
1287
|
