Shekarn75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 906 * 35%
fat: 8.30g
|
protein: 22.18g
|
carbs: 189.79g
2847*  1941
Wed 21st: 1678 * 65%
fat: 43.61g
|
protein: 52.96g
|
carbs: 277.74g
2872*  1194
Tue 20th: 1699 * 65%
fat: 54.61g
|
protein: 107.85g
|
carbs: 202.68g
2839*  1140
Mon 19th: 1952 * 75%
fat: 71.70g
|
protein: 70.56g
|
carbs: 288.51g
2443*  491
Sun 18th: 1817 * 70%
fat: 71.45g
|
protein: 65.37g
|
carbs: 255.29g
2312*  495
Sat 17th: 2419 * 93%
fat: 30.91g
|
protein: 121.11g
|
carbs: 364.33g
2559*  140
Fri 16th: 1085 * 42%
fat: 30.13g
|
protein: 28.80g
|
carbs: 192.46g
2970*  1885
Thu 15th: 1721 * 66%
fat: 40.54g
|
protein: 52.47g
|
carbs: 305.69g
2948*  1227
Wed 14th: 2269 * 87%
fat: 61.85g
|
protein: 119.18g
|
carbs: 301.89g
2939*  670
Tue 13th: 946 * 36%
fat: 37.94g
|
protein: 21.45g
|
carbs: 147.40g
2931*  1985
Mon 12th: 1685 * 65%
fat: 31.02g
|
protein: 47.23g
|
carbs: 332.66g
2904*  1219
Sun 11th: 1799 * 69%
fat: 55.68g
|
protein: 57.21g
|
carbs: 289.00g
2543*  744
Sat 10th: 1284 * 49%
fat: 21.04g
|
protein: 43.06g
|
carbs: 255.64g
2677*  1393
Fri 9th: 2162 * 83%
fat: 55.41g
|
protein: 55.30g
|
carbs: 383.33g
2692*  530
Thu 8th: 1914 * 74%
fat: 59.25g
|
protein: 97.49g
|
carbs: 241.44g
2972*  1058
Wed 7th: 1568 * 60%
fat: 43.81g
|
protein: 42.82g
|
carbs: 270.41g
2815*  1247
Tue 6th: 2172 * 84%
fat: 42.62g
|
protein: 125.19g
|
carbs: 332.35g
2812*  640
Mon 5th: 1246 * 48%
fat: 50.36g
|
protein: 23.67g
|
carbs: 188.07g
2886*  1640
Sun 4th: 1824 * 70%
fat: 56.89g
|
protein: 132.51g
|
carbs: 195.40g
2269*  445
Sat 3rd: 1816 * 70%
fat: 48.15g
|
protein: 52.49g
|
carbs: 313.28g
3010*  1194

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