| January 2016 |
| Sun 3rd: |
207 *
|
12%
|
fat: 4.46g |
| |
protein: 38.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2015 |
| Sat 8th: |
989 *
|
58%
|
fat: 41.39g |
| |
protein: 53.48g |
| |
carbs: 99.13g |
|
-
|
-
|
| Mon 3rd: |
378 *
|
22%
|
fat: 8.64g |
| |
protein: 20.37g |
| |
carbs: 56.01g |
|
-
|
-
|
| Sat 1st: |
302 *
|
18%
|
fat: 9.68g |
| |
protein: 22.06g |
| |
carbs: 32.86g |
|
-
|
-
|
| July 2015 |
| Sun 26th: |
422 *
|
25%
|
fat: 14.64g |
| |
protein: 25.85g |
| |
carbs: 46.60g |
|
-
|
-
|
| Fri 24th: |
439 *
|
26%
|
fat: 15.26g |
| |
protein: 22.10g |
| |
carbs: 57.57g |
|
-
|
-
|
| Thu 16th: |
368 *
|
22%
|
fat: 10.70g |
| |
protein: 24.84g |
| |
carbs: 45.15g |
|
-
|
-
|
| Wed 15th: |
365 *
|
21%
|
fat: 13.15g |
| |
protein: 24.45g |
| |
carbs: 39.32g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
309 *
|
18%
|
fat: 10.16g |
| |
protein: 18.17g |
| |
carbs: 37.32g |
|
-
|
-
|
| Wed 24th: |
241 *
|
14%
|
fat: 8.93g |
| |
protein: 14.86g |
| |
carbs: 24.85g |
|
-
|
-
|
| Sun 21st: |
353 *
|
21%
|
fat: 9.20g |
| |
protein: 21.10g |
| |
carbs: 48.47g |
|
2077*
|
 1724
|
| Sat 20th: |
377 *
|
27%
|
fat: 14.78g |
| |
protein: 24.59g |
| |
carbs: 39.21g |
|
-
|
-
|
| Fri 19th: |
389 *
|
28%
|
fat: 14.35g |
| |
protein: 20.34g |
| |
carbs: 46.59g |
|
-
|
-
|
| Wed 17th: |
405 *
|
29%
|
fat: 9.59g |
| |
protein: 23.40g |
| |
carbs: 58.22g |
|
-
|
-
|
| Tue 16th: |
338 *
|
24%
|
fat: 12.91g |
| |
protein: 20.53g |
| |
carbs: 37.09g |
|
-
|
-
|
| Wed 10th: |
337 *
|
24%
|
fat: 11.46g |
| |
protein: 17.78g |
| |
carbs: 42.29g |
|
-
|
-
|
| Tue 9th: |
305 *
|
22%
|
fat: 11.07g |
| |
protein: 18.01g |
| |
carbs: 34.75g |
|
-
|
-
|
| Mon 8th: |
297 *
|
21%
|
fat: 14.07g |
| |
protein: 15.25g |
| |
carbs: 32.14g |
|
-
|
-
|
| February 2015 |
| Mon 9th: |
1852 *
|
132%
|
fat: 59.40g |
| |
protein: 81.97g |
| |
carbs: 137.82g |
|
2228*
|
376
|
| Sun 1st: |
757 *
|
54%
|
fat: 12.28g |
| |
protein: 36.44g |
| |
carbs: 68.01g |
|
-
|
-
|
