Diet-Mike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 466 * 47%
fat: 35.26g
|
protein: 32.54g
|
carbs: 2.23g
- -
April 2024
Tue 30th: 2094 * 209%
fat: 32.68g
|
protein: 60.92g
|
carbs: 247.00g
- -
Mon 29th: 539 * 54%
fat: 25.60g
|
protein: 39.80g
|
carbs: 31.97g
- -
February 2024
Thu 22nd: 160 * 23%
fat: 3.60g
|
protein: 8.00g
|
carbs: 22.00g
- -
Wed 21st: 573 * 48%
fat: 6.87g
|
protein: 17.76g
|
carbs: 114.85g
- -
Sat 17th: 475 * 40%
fat: 4.77g
|
protein: 11.86g
|
carbs: 102.85g
- -
Fri 16th: 160 * 13%
fat: 3.60g
|
protein: 8.00g
|
carbs: 22.00g
- -
Thu 15th: 573 * 48%
fat: 6.87g
|
protein: 17.76g
|
carbs: 114.85g
- -
Tue 13th: 815 * 68%
fat: 43.17g
|
protein: 21.86g
|
carbs: 96.85g
- -
April 2023
Sat 29th: 562 * 47%
fat: 20.00g
|
protein: 9.50g
|
carbs: 85.00g
- -
September 2021
Tue 21st: 635 * 53%
fat: 12.32g
|
protein: 19.82g
|
carbs: 106.49g
- -
Sat 4th: 99 * 8%
fat: 2.30g
|
protein: 8.00g
|
carbs: 12.30g
- -
August 2021
Sat 28th: 778 * 65%
fat: 1.34g
|
protein: 17.06g
|
carbs: 171.56g
- -
May 2021
Tue 18th: 876 * 73%
fat: 1.76g
|
protein: 16.76g
|
carbs: 197.50g
- -
January 2021
Wed 13th: 266 * 22%
fat: 5.70g
|
protein: 15.30g
|
carbs: 34.60g
- -
Mon 11th: 198 * 16%
fat: 11.11g
|
protein: 13.28g
|
carbs: 9.92g
- -
July 2020
June 2020
Sat 13th: 970 * 81%
fat: 68.50g
|
protein: 45.70g
|
carbs: 37.49g
- -
July 2019
Sun 28th: 650 * 54%
fat: 31.04g
|
protein: 60.90g
|
carbs: 28.26g
- -
Sat 27th: 1465 * 122%
fat: 74.00g
|
protein: 57.00g
|
carbs: 138.00g
- -

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