| March 2017 |
| Wed 8th: |
277 *
|
15%
|
fat: 13.20g |
| |
protein: 22.80g |
| |
carbs: 5.10g |
|
-
|
-
|
| Tue 7th: |
1351 *
|
71%
|
fat: 43.02g |
| |
protein: 43.81g |
| |
carbs: 189.43g |
|
-
|
-
|
| Mon 6th: |
1128 *
|
59%
|
fat: 41.17g |
| |
protein: 61.39g |
| |
carbs: 120.79g |
|
-
|
-
|
| Sun 5th: |
914 *
|
48%
|
fat: 24.62g |
| |
protein: 50.31g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 4th: |
1115 *
|
59%
|
fat: 39.42g |
| |
protein: 53.72g |
| |
carbs: 122.14g |
|
-
|
-
|
| Fri 3rd: |
907 *
|
48%
|
fat: 15.60g |
| |
protein: 52.18g |
| |
carbs: 132.90g |
|
-
|
-
|
| Thu 2nd: |
1284 *
|
68%
|
fat: 31.94g |
| |
protein: 55.14g |
| |
carbs: 180.77g |
|
-
|
-
|
| Wed 1st: |
947 *
|
50%
|
fat: 19.94g |
| |
protein: 45.95g |
| |
carbs: 137.08g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
431 *
|
23%
|
fat: 8.20g |
| |
protein: 17.70g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 27th: |
1200
|
63%
|
fat: 36.84g |
| |
protein: 64.15g |
| |
carbs: 139.58g |
|
-
|
-
|
